The Menopause Solution?
Hot flashes, mood swings, night sweats… the list goes on and on. Finding a menopause solution is the main aim of a woman experiencing the symptoms however, solutions are a little more varied than just taking a “magical pill” and making it all go away. So what can you do?
A menopause solution can come in the shape of hormone replacement therapy, a natural remedy or even a solution used by your grandmother. Every individual woman is different and will have different ways of combatting menopause symptoms and let me tell you, combat in many cases is the right word to use.
Using HRT
Hormone Replacement Therapy is the best known and most common menopause solution. HRT has been used to reduce the weakening of the bones caused by menopause and helping to offset possible osteoporosis which is often linked to post-menopausal women. After several tests, however, many of the women taking HRT or similar therapies for menopause were found to be at greater risk to other disorders such as breast cancer and heart disease.
So the question needs to be asked… is the solution worth the risk? Don’t dismiss HRT as a solution to the symptoms of menopause because right now, it’s proven to be the most effective treatment. Your doctor is best placed to discuss the benefits and side effects associated with hormone replacement therapy. As mentioned earlier, each woman has different needs and HRT is presented as one of the alternatives available. It will still be up to the individual to decide whether to go down that path.
Natural Therapy Treatments
Natural menopause solutions are becoming more and more popular. Given the possible side effects associated with HRT, many woman are now looking to more of nature’s natural alternatives with soy based products coming into strong consideration.
Containing naturally occuring isoflavones or phytoestrogens which are similar in nature to estrogen, soy based products are said to help in relieving hot flashes and night sweats, two of the best known menopause symptoms as well as promoting good bone health, benefits to the heart and promoting good hormone balance levels. Is it the answer to breaking free from menopause symptoms? No, it’s just another solution but one worth considering.
Remember, natural menopause solutions will have more delayed benefits than a treatment such as HRT. Consider this when making your decision. Natural products in the main won’t provide instant relief because of their nature so speak with your doctor about the possibility of combining both traditional treatment methods along with natural alternatives.
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Women’s Yoga Music $12.92 Compiled by well-known yoga author, Shakta Kaur Khalsa, this exquisite collection of peace-giving music by various outstanding artists will complement your yoga and meditation practice and soothe and awaken your soul. Perfect as a companion to Shakta’s book, Yoga for Women, or for easy listening anytime. (79 minutes total)… |
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Kathy Smith – Moving Through Menopause [VHS] $3.15 Keep your cool through peri-menopause and menopause by reducing short-term symptoms and increasing long-term health with this 90-minute video from veteran instructor Kathy Smith. The workout includes 20 minutes each of low-impact cardio (for heart, bones, weight, and mood), bone-building strength training, and stress-reducing yoga. The cardio section uses simple moves and patterns (no more co… |
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Menopause and Beyond: New Wisdom for Women $8.00 This groundbreaking program, based on Dr. Christiane Northrups bestseller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed. With cutting-edge medical information and guidance, she invites midlife wo… |
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Mendapause Menopause Supplement for Hot Flashes, Night Sweats, and Mood Swings $23.22 Mendapause is our most comprehensive menopause supplement. Compare it to any other menopause supplement and you’ll know why we’re proud of Mendapause…. |
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Navitas Naturals Organic Raw Maca Powder, Incan Superfood, 16-Ounce Pouch $14.99 Organic Raw Maca Powder Maca root has been used by indigenous Andean societies as a source of nourishment and healing for thousands of years. This bag contains 100% pure maca powder that is certified organic, kosher, vegan, and raw. Studies have identified four alkaloids present in maca known to nourish the endocrine system. Maca root has been used as a stress-fighting adaptogen to increase stamin… |
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Yogi Woman’s Energy, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $19.22 Yogi 6X 16 Bag Organic Woman’S Energy Tea This Special Formula Contains Dong Quai, The Queen Of Chinese Herbs, Which Has Been Traditionally Used To Support Reproductive Organs And To Help Regulate The Menstrual Cycle. : (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any … |
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WICKING KRISTI SHORTY PAJAMA SET FOR TRAVEL, NIGHT SWEATS AND HOT FLASHES- (S-XL) $59.00 Cool-jams moisture wicking KRISTI 2 piece shorty pajama features short sleeve top with white lace at V neck and elastic waist shorts. Our quick drying, silky soft, moisture wicking smart fabric wicks away moisture to provide stylish relief to night sweats and hot flashes. Cool-jams fabric has a super soft cotton like feel with wicking ability that never washes out. In fact, the wicking action is s… |
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