InfoMenopause.com » premature menopause

Pre Menopause Symptoms – Is It That Time Of Life Already?

InfoMenopause — Mon, 08 Mar 2010 14:44:30 +0000

The onset of menopause is not a comforting thought for most women. Generally, menopause will occur between the ages of 42-58 and can last between 2-10 years.

While the thought of reaching menopause is not comforting to most women, spare a thought for those who have gone through early menopause, sometimes affecting women in their 20′s.

Menopause marks the end of the fertility era for women and how they deal with it’s onset can be an individual thing. Bringing with it upheaval, both mentally and physically, menopause is a dreaded phase of life for most.

A good friend of mine, Sally, recently went through two years of menopause symptoms and when I asked her how she coped she simply replied…” You deal with it the best way you can. Sometimes support just doesn’t cut it and I found when I went through one of a number of symptoms the best way I coped was to just cry it out. That’s how I dealt with it.”

Pre Menopause Symptoms

There are a number of symptoms associated with early menopause such as wild and unexplainable mood swings, hot flushes, heavy bleeding and night sweats and irregular bleeding. Hormone Replacement Therapy ( HRT ) is what most women will receive depending on each individual. Herbal remedy for menopause is highly recommended especially for women who don’t go down the HRT path. Used in conjunction with HRT, herbal remedy for menopause is a helpful way of combatting the menopause symptoms.

It’s been suggested that a lot of women aren’t prepared for menopause for one reason or another; maybe because they don’t want to recognise the fact that the aging process is what it is. However, perhaps adopting an attitude of being prepared with the right information can help deal with menopause mentally.

About Menopause

So how important is learning about menopause before it even becomes a factor in your life? Well, the short answer is very important. Too many women treat menopause as something which relates to aging and ignore it or simply don’t want to discuss it.

This can be a big mistake and comes back to haunt them when mother nature eventually deliver menopause into their lives. Learning about menopause should almost be compulsory simply because mental preparation is key in dealing with it’s symptoms when it’s in one’s life.

It’s not just about the symptoms. Things such as hot flashes, mood swings and depression or what treatments are available. There are symptoms which mimic menopause but are actually related to other conditions and quite often these are mistaken for the big “M.”

It’s essential though to know what treatments are available. A visit to your doctor can answer many of your questions such as whether hormone replacement therapy is best or whether it’s a better course of action to head the natural treatment route.

Or, you need to know the benefits of using HRT in conjunction with natural treatment. Learning about menopause treatment well before you should even worry about menopause becoming part of your life can answer these questions. HRT is still the most effective treatment when you’re needing a speedy relief option to menopause symptoms.

Natural treatments take a lot longer to feel the benefits from so a treatment program initially which involves both methods is an excellent option.

Other Menopause Relief Options

Looking at a combination of relief methods to treat menopause means knowing the importance of diet and exercise in combating things such as menopause weight gain.

Diet is extremely important. Understanding the diet you should follow before, during and after its occurrence will impact how you handle the symptoms associated with it. Usually, a low fat intake and a high calcium diet are recommended. If you do all these, you will minimize the often times stressful symptoms which signify menopause.

It is also of great importance to learn about menopause and its medical facts. You have to be armed with much knowledge about menopause to help you solve the problems that go alongside with it.

No, we’re not suggesting you need to do a course on the subject and become a renowned expert but just learn enough to get by.

If you have prepared yourself enough, then it would be easy to deal with your menopausal problems. As much as possible be prepared for it mentally and physically. You’ll see the importance of preparation once you get to meet that change in your life.

The Introduction To Early Menopause

InfoMenopause — Tue, 09 Nov 2010 11:24:19 +0000

The Introduction To Early Menopause

I have always believed, academic and social, menopause is a natural phenomenon that women experienced more than 40 years and 50 years old. I also know that physical and psychological changes associated with menopause, I experienced a woman to talk with people. However, due to a serious blow again and again, when I read an article says that, early menopause, menopause may occur – in the 20′s, 30′s, even in the 40s. Suddenly, it seems to have been so far in my vicinity. Menopause is not without incident highlighted the existence of older women on Earth, this is a woman’s mother can be broken dream.

This raises I would like to learn more about early menopause. I agree that through this article, how do I know my diseases, and several women.

First things first … Let us start with the menopause and menopause early confusion at the outset. Although these two conditions are basically in the normal post-menopausal age (the normal age of 40 to 50 from being), a doctor diagnosis, and give it a name at the beginning of the end depends on the occurrence of menopause. If an experienced menopause before 45, menopause is the body early, if the 40-year-old pre-menopausal group, was an early menopause. Premature menopause are used interchangeably, sometimes with premature ovarian failure (POF), conditions: ovary 40 years ago to stop normal operation. However, in practice the difference between these two situations. In the early menopause have a plastic optical fiber, while a complete cessation of menstruation for women may face many years of menstruation, and even the possibility of pregnancy.

What is the causes of premature menopause
The incidence of menopause may be due:

Surgical removal of ovaries
The damage caused by the treatment of ovarian cancer
Family history of early menopause
Early ovarian failure, affecting the normal hormone production time

Early menopause symptoms
Early menopause symptoms similar to the natural menopause, but the severity of the symptoms can be different young women. An early onset of menopause symptomized

In the irregular menstrual cycle
Vaginal dryness
Libido
Insomnia
Hot flashes and night sweats
Itching of skin feeling
Depression
Weight
Difficult to control in the bladder
Palpitations
Headache and dizziness
Forgetful
Irritability and mood changes
The increase in loss of hair
Mouth
Feelings of fatigue
Inability to concentrate

Risk factors and early menopause

Due to lack of hormones at a very early age, heart disease and osteoporosis, infection is very high-risk women, compared with the normal menopause. Vocational guidance is essential to cope with the physical and emotional.

Early menopause, hormone replacement therapy

In order to effectively reduce, such as hot flushes, vaginal dryness menopause symptoms hydraulic retention time, the numbers. However, the benefits and advantages and disadvantages of HRT must be with your doctor about treatment decisions. A breast cancer, blood clots or a family history of hormone-dependent tumor, doctors must be open, so that he / she can determine the safest treatment for menopausal symptoms. Hydraulic retention time is not specified as the treatment of menopausal symptoms, due to chemotherapy or surgical treatment of hormone-dependent cancers. In this case, the non-hormonal drugs can be used to alleviate menopausal symptoms. With your doctor the best treatment for you.

Of course, the management of menopausal symptoms

The suffering of women, menopause symptoms may choose to exert control over natural therapies. Natural therapies can effectively provide you are looking for a truly natural therapies guidance. Menopause natural therapies that can be taken next to the hydraulic retention time, which means that you can use natural therapies to control some of the symptoms of menopause, while the hydraulic retention time and other symptoms. However, treatment needs, such as the model, it is very cautious. In natural therapies and doctors have to inform the required type of drugs, in order to avoid side effects and drug conflicts.

For the menopause the natural way for the medical evidence and the history of hormone-dependent cancers and breast cancer treatment for women is not clear. Cancer experts, and then choose a natural treatment is essential. The natural history of the family therapy should be informed so that they can be used as the most safety requirements.

Life Changes

Menopausal symptoms, can reduce the adoption of a healthy lifestyle. Modify eating habits, drinking habits, fitness means to maintain a positive attitude, you can help manage and menopause force. Some of the proposed changes:

Vitamins, including A, B, C, D, E, and such as magnesium, boron, iodine, potassium and minerals to help women, such as vaginal dryness, hot flashes, menopause symptoms, help to combat, such as osteoporosis, heart disease and control of the consequences of menopause. Turned to health food diet, including fresh vegetables and fruits, grain products, such as tofu, soybeans and legumes, provide the human body and low-fat and calcium-rich snacks diary of the natural estrogen
Increased fluid intake, reducing alcohol and caffeine consumption,
Regular exercise as much as possible. Physical activity is necessary for heart health, and to give a general sense of well-being of
Quit
Cervical cancer and breast cancer has been strongly recommended that periodic inspection.

tony lye -
About the Author:

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Spotting During Menopause – What to Watch Out For

InfoMenopause — Tue, 06 Jul 2010 11:21:44 +0000

There are many signs and symptoms of menopause and one of the main concerns that women have when they are going through menopause is spotting during menopause and is it normal or not. Well, to an extent menopause spotting is normal, after all your body is changing from going to have a period every single month to having none, so of course it is natural for your body to stop.

One main concern you may have is after you have entered into post menopause and you start spotting heavily, then it is definitely time to consult your doctor, for it can be a sign of something a bit more serious. One of the first symptoms of menopause is irregular periods and this is when your body starts is cycle of stopping the production of estrogen. So it is pretty obvious that some bleeding during menopause is perfectly normal. If however, you are still worried and concerned about the bleeding, it may help to educate yourself on menopause itself and all the stages, signs, symptoms and what exactly you will be going through for the next ten to fifteen years.

One of the main points that women do not realize about menopause is it is not one main stage that you will go through, menopause is broken down into three or four stages. Pre menopause, perimenopause, menopause itself and finally post menopause are the four stages that each and every woman will go through when they are dealing with menopause. While a lot of doctors like to view pre menopause and perimenopause as the same stage, it is a common known fact that they are two different stages.

There is also one more stage that woman in their thirties will end up going through and that is premature menopause. Now, not every woman goes through premature menopause, it is just a few of them. Premature menopause usually hits women whose female family members have had a history of going through premature menopause.

The only time that you are experiencing actual menopause is when you have gone one entire year without any bleeding. This does include spotting, if you are spotting during those twelve months, then you will have to start all over on your count. Menopause is when you have gone a full twelve months without any spotting, bleeding or menstruating what-so-ever. It may be a good idea to keep tabs on how many months you go without bleeding so that way you will have a good indication of when you have gone from pre menopause to menopause itself.

After you have gone the entire year without menopause, you will have entered post menopause and this is when you will have to be concerned if you are still spotting. Spotting when you are in post menopause is absolutely a reason to consult your doctor, for this can be signs of something way more serious. This is especially true if you go from light spotting to actual heavy bleeding. Even though spotting in all the stages of menopause is generally normal, it is still a good idea to get yourself checked out and do not take any precautions.

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Menopause, its Effects and Treatment

InfoMenopause — Tue, 15 Jun 2010 11:22:14 +0000

Menopause is the permanent shutting down of the female reproductive system, a considerable length of time before the end of the lifespan. Menopause occurs in a variety of animals, including humans. It is usually a natural process. The word consists of two Greek words meno (month) and pausis (a halt).

In adult human females who still have a uterus, and who are not pregnant or lactating, post menopause is identified by a permanent (at least one year’s) absence of monthly periods or menstruation.

In human females, menopause usually happens more or less in midlife, signaling the end of the fertile phase of a woman’s life. Menopause is perhaps most easily understood as the opposite process to menarche, the start of the monthly periods. However, menopause in women cannot satisfactorily be defined simply as the permanent “stopping of the monthly periods”, because in reality what is happening to the uterus is quite secondary to the process; it is what is happening to the ovaries that is the crucial factor.

For medical reasons, the uterus must sometimes be surgically removed (hysterectomy) in a younger woman; her periods will cease permanently, and the woman will technically be infertile, but as long as at least one of her ovaries is still functioning, the woman will not have reached menopause, because even without the uterus, ovulation and the release of the sequence of reproductive hormones will continue to cycle on until menopause is reached. But in circumstances where a woman’s ovaries are removed (oophorectomy), even if the uterus were to be left intact, the woman will immediately be in “surgical menopause”.

The menopause transition, and post-menopause itself, is a natural life change, not a disease state or a disorder. The transition itself can be challenging for a number of women, but for others it is not difficult.

Age of Women for Menopause

The average age of menopause is 45 and 55 years. In some cased the last period occur which is between the ages of 55 to 60 is called as “late menopause”. There may be an early menopause which is in the age of 40 to 45. Rarely the ovaries stop working at a very early age, anywhere from the age of puberty to age 40, and this is known as premature ovarian failure (POF), also commonly referred to as “premature menopause”. Premature menopause is diagnosed or confirmed by measuring the levels of follicle stimulating hormone (FSH) and luteinizing hormone (LH); the levels of these hormones will be abnormally high if menopause has occurred.

Social and psychological significance

The stoppage of the female reproductive system in a particular age of life leads to the third part of a woman’s life, which is known as the “third age”. The menopause change is a major life change, similar to menarche in the magnitude of its social and psychological significance.

The causes of menopause

The causes of menopause can be considered from complementary proximate (mechanistic) and ultimate (adaptive evolutionary) perspectives.

Proximate perspective

It is a natural or physiological menopause which occurs as a part of a woman’s normal aging process. This is the result of the eventual atresia of almost all oocytes in the ovaries. This causes an increase in circulating follicle stimulating hormone (FSH) and luteinizing hormone (LH) levels as there are a decreased number of oocytes responding to these hormones and producing estrogen. This decrease in the production of estrogen leads to the perimenopausal symptoms of hot flashes, insomnia and mood changes, as well as post-menopausal osteoporosis and vaginal atrophy.

Menopause can be surgically induced by bilateral salpingo-oophorectomy (removal of both ovaries and both fallopian tubes). It is conjunction with hysterectomy. Cessation of menses as a result of removal of the ovaries is called “surgical menopause”. The sudden and complete drop in reproductive hormone levels usually produces extreme hormone-withdrawal symptoms such as hot flashes, etc.

As mentioned above, removal of the uterus, hysterectomy, does not itself cause menopause, although pelvic surgery can often precipitate a somewhat earlier menopause, perhaps because of a compromised blood supply to the ovaries. Removing the ovaries however, causes an immediate and powerful “surgical menopause”, even if the uterus is left intact.

Cigarette smoking caused the decreasing the age at menopause by as much as one year, and women who have undergone hysterectomy with ovary conservation go through menopause 3.7 years earlier than average. However, premature menopause (before the age of 40) is generally idiopathic.

Ultimate perspective

Possible effects of per menopause, the menopause transition time as the body responds to the rapidly changing levels of natural hormones, a number of effects can appear. It is however worth pointing out, that not every woman experiences bothersome levels of these effects, and even in those women who do experience strong effects, the range of effects and the degree to which they appear is very variable from person to person.

It may be due to low estrogen levels (for example vaginal atrophy and skin drying) remain present even after the menopause transition years are over Many of the effects that are caused by the extreme fluctuations in hormone levels (for example hot flashes and mood changes) usually disappear or improve significantly once the perimenopause transition time has been completed.

Menopause Effect

Lack of energy as the most frequent and distressing effect Other effects can include vasomotor symptoms such as hot flashes and palpitations Psychological effects such as depression, anxiety, irritability, mood swings, memory problems Lack of concentration Atrophic effects such as vaginal dryness and urgency of urination Sleep disturbances, poor quality sleep, light sleep, insomnia

Treatment

Perimenopause type is a natural stage of life, its not disease or a disorder and it needs no medical treatment. In this case those cases where the physical, mental, and emotional effects of perimenopause are severe, and disrupt the everyday life of the woman, then medical treatment may sometimes be appropriate and helpful.

Hormone therapy is a process to reduce the time or increase the hormones. There are several types of hormone therapies, with various side effects. Hormone replacement therapy or HRT, known in Britain as Hormone Therapy or HT, and the SSRIs appear to provide the most reliable pharmaceutical relief.

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Too Young for Early Menopause Symptoms?

InfoMenopause — Mon, 08 Mar 2010 18:08:51 +0000

Because doctors are finally beginning to recognize early menopause symptoms in younger women, more and more women are being diagnosed with early or premature menopause. As a result, women who are experiencing infertility or are dealing with menopause symptoms at a young age no longer have to wonder why. Generally, we are unable to determine a cause for early menopause symptoms in younger women. This is frustrating for women as it makes it difficult to accept and deal with this new stage of life. Sometimes though, there are very obvious causes of premature or early menopause.

Early menopause symptoms are essentially the same as those of signs of menopause naturally. Women commonly suffer from night sweats, hot flashes, insomnia, headaches, and joint or muscle pain. Body shape changes are also common, causing you to put on weight around the abdomen. Additionally, water retention and menopause commonly go together.

Early menopause symptoms that women can experience are emotional ups and downs, including anxiety, depression, cravings, and forgetfulness. The reason for night sweats symptoms are triggered by the fluctuation of hormones in the body during menopause. In particular, estrogen levels reduce dramatically during the onset of menopause, causing a variety of changes in the body’s functions.

Early menopause symptoms tend to be associated with more severe menopause symptoms than menopause occurring after the age of 45. Because early menopause is often due to illness, surgery, or genetic issues, there is a rapid decline in the amount of estrogen (known as “estrogen crash”) in your body. This causes you to enter menopause more quickly than other women. Estrogen crash can cause extreme hot flashes, fatigue, mood swings, and depression in some women. In a survey of early menopause symptoms, 100% of women who experienced surgical menopause experienced a number of menopause symptoms in quick succession. 90% of these women complained that their symptoms were severe and lasted more than 8 years.

Unfortunately, there are no early menopause symptom cures. Menopause information has progressed by leaps and bounds over the years, though. It is suggested that most women who have undergone early or premature menopause seek out hormone replacement therapy (HRT) or, alternatively, natural hormone replacement therapy. Menopause symptoms will be very sudden and severe, especially after surgery, and can be lessoned by taking appropriate doses of estrogen. If oral medication is too difficult to take directly after surgery, estrogen patches that release hormones through the skin can be used to help lessen symptoms.

Then there are very early menopause symptoms, however, not all that typical. Very early menopause symptoms can be caused by a lot of things; this includes the following:

1. Premature ovarian failure. Your ovaries failed, therefore, resulting in early menopause symptoms. The common reason for this is because the woman’s body is not responding to the signals to ovulate any longer.

2. Surgery or cancer treatments. A woman can get early menopause if she has subjected herself to certain treatments, usually of cancer.

3. Diminished Ovarian Reserve. This usually occurs to women before the age of 40. This stage is termed as the diminished ovarian reserve.

Very early menopause can be a problem, but only if you make it so; don’t let it make you feel any less of a woman than you are now. A woman is not determined by her monthly cycles, but her ability to face life and all that comes with it. Facing this challenge with a good attitude and menopause information makes you stronger than ever.

How are early menopause symptoms confirmed as menopause? The most important test used to diagnose premature menopause is a blood test that measure follicle stimulating hormone (FSH). FHS causes your ovaries to produce estrogen. When your ovaries slow down their production of estrogen, your levels of FSH increase. When FSH levels rise above 30 or 40 mIU/mL, it usually indicates that you are in menopause.

Summary: When we hear the word menopause, we usually think of ourselves. However, menopause is not a stage necessarily relegated to elderly women. Early menopause symptoms are more common than most women realize – it affects about 1% of women between the ages of 15 and 45. Early menopause symptoms can occur for a variety of reasons, but in the end it leaves an imprint on the lives of all of the women it affects.

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Premature Menopause Symptoms – Causes Of Early Menopause

InfoMenopause — Wed, 03 Mar 2010 17:49:07 +0000

The incidence of premature menopause symptoms affects only a small percentage of women and there are varying reasons why it occurs.

Obviously, the instance of women undergoing surgical procedure where one or both of their ovaries are removed will bring on early menopause symptoms and this is possibly the only known reason why a woman may go through it. Apart from this, the reasons are relatively unknown.

Also known as premature menopause, it will affect women before their fortieth birthday. Menopause symptoms are not usually expected until a woman is well into her forties on most occasions and the term early menopause is given to those who experience it before 40 as a benchmark.

Aside from the removal of a woman’s ovaries through surgery, early menopause symptoms are basically the same as they would be for a woman at normal age for menopause. It’s also been known to affect teenagers and women in their twenties although these are rare examples and the majority of early menopause will occur sometime in a woman’s thirties.

Early Menopause Symptoms

So what are the symptoms. Well try these on for size:

- night sweats
- hot flashes
- weight gain
- sleep deprivation
- mood swings vaginal dryness and lower sexual urge
- itchiness in the skin
- aches and pains

As you can see, they are no different tha a woman experiencing menopause in her forties.

Menopause Treatment

As compared to the times when our mothers had only one way to deal with premature menopause symptoms(as well as normal menopause) symptoms, which was to bear the symptoms in silence, today there are many more options available including taking prescription drugs as well using natural products.

In fact, you could even try out the popular and tested means of treating all forms of menopause by undergoing hormone replacement therapy or HRT in which women are given drugs as well as medicinal preparations that help to restore the balance of estrogen (a hormone) to their proper levels.

The use of hormone replacement therapy is the surest way to ease the symptoms of menopause although it’s certainly had it’s fair share of bad publicity. Side effects related to the use of HRT include cancer risks and bleeding and many women are turning to more natural treatment today.

However, dismissing HRT completely as a treatment should not be made hastily because it does have it’s benefits. Used in conjunction with a natural treatment may be a better alternative but this is something you should definitely discuss with your doctor.

One thing for sure, and that is that there is no known reason why women develop early menopause symptoms though doctors do believe that hereditary reasons could be one reason.

Other causes such as heavy smoking, too much stress and even a poor diet can bring on the condition. If you also consume too much of alcohol you could also risk developing early menopause.

The good news is that provided you treat your premature menopause symptoms in good time and with the proper treatment method, it will not cause too many problems, and through hormone replacement therapy you could even regain your lost sex drive.

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Early Menopause Symptoms – What Causes Early Menopause

InfoMenopause — Sun, 17 Jan 2010 17:47:22 +0000

The term early menopause is also sometimes referred to as premature menopause. There are a number of reasons why women will experience early menopause symptoms.

Basically, it means going through the symptoms of menopause before the recognized time and it could affect a women even in her 20s.

What Causes Early Menopause?

There are a number of factors which can contribute to early menopause such as premature ovarian failure or it can be induced by surgical procedures or certain treatments such as chemotherapy.

Yes, it sounds a little frightening if you are reading this and experiencing symptoms which relate to menopause. Let’s take a look at some of the factors which cause early menopause symptoms.

Premature Ovarian Failure

This sounds like a pretty scary title and many women may be a little frightened by it but it’s worth understanding a little more. One of the more common reasons why premature ovarian failure can occur is due to autoimmune disorder.

In a nutshell, autoimmune syndrome is a freak of nature where your body is being overly protective and actually turns on itself but by mistake. Antibodies are dispatched to various areas and these could include areas which regulate ovulation. In a sense, your reproductive system is under attack and the function of the ovaries can be severely hampered.

This will cause early menopause symptoms and can be related to a history of autoimmune disorder within a family.

Another issue which is less likely is what’s known as chromosone irregularity which relates to defects being present on a particular chromosone within a woman’s body which in turn can affect egg production.

Surgical Menopause

This is simply related to early menopause symptoms being brought on by surgery. Removal of the ovaries, fallopian tubes or uterus can bring on premature menopause. A total hysterectomy may be required for a number of reasons and will bring on immediate menopause. It doesn’t matter what age you have this surgery and because it’s brought on suddenly, the symptoms experienced can be more severe.

Other Causes Of Early Menopause

These include cancer treatments such as chemotherapy. Excessive doses of chemotherapy have the ability to impact and damage the ovaries and bring on early menopause symptoms.

Other culprits of early menopause can relate to family history. It’s been suggested daughters will mimic their mothers in some instances and go into menopause symptoms at about the same age.

Infections can also be a culprit. This relates to any infections which a mother has during pregnancy and impacts the baby’s ovarian development.

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Coping With Early Menopause

InfoMenopause — Tue, 22 May 2007 16:49:14 +0000

Early menopause, often referred to as premature menopause, can basically be described as menopause that comes well before the normal menopause period. It can come as early as the 20s, but more typically in the 30s and early 40s.

Naturally occurring early menopause; meaning if there hasn’t been an incidence of surgery or chemotherapy or radiation treatment, is these days referred to as premature ovarian failure. Shutting down well before their time, a woman’s ovaries basically aren’t functioning as they should which is a devastating feeling for a woman suffering the onset of early menopause.

Symptoms of early menopause include hot flushes, irregular periods, unexplained mood swings, heavy bleeding and night sweats.

Recognizing the Onset of Menopause

As with all the physical developments in a human body, menopause too has a particular set time for setting in. Menopause usually starts around 45 to 50 years and hence the early menopause symptoms will be manifested around this age. Similar to the onset of puberty, the onset of menopause can be pretty confusing and distressing to those who are not prepared for it. Hence, the key to handling menopause is to know what it is about.

The Early Menopause Symptoms

Among the first signs is the irregularity of the menstrual circle. What was once coming once in a month will not manifest itself two and three times a month. In some cases it will altogether stop for 3-4 months and then start again like nothing happened. This occurs usually at 45-47 years of age, though it has been seen to happen as late as 50 years of age in some cases.

Understanding Depression

The early menopause or pre-menopause period is characterized by unpredictable and unexplained mood swings. Medically it is explained by the depletion of estrogen in the blood, since the ovaries are shutting down. This is why; it is recommended that women who have acute depression attacks take HRT or hormone replacement therapy to counteract it. However, it is important to take this medication only under medical supervision as hormones can play havoc with the body if the right balance is not achieved.

Taking Action with the Right Weapons

In order to find the best alternative for you, you need first to know what alternatives are available. You may visit the doctor, the library and of course the Internet for this purpose. There is plenty of documentation around to give you information on menopause. In order to adapt to this change, you have to be fully informed. Ensure that you know what to do, much before the time comes so you can identify the early menopause symptoms and stay in charge of your life.

There are a number of remedies to combat the onset of early menopause including hormone replacement therapy. Vitamins: there are a number of nutrients and herbs a woman can look at especially if they are not on HRT. Soy, flaxseed and red clover along with vitaman A or beta carotene, B group vitamins and vitamin E just to name a few. Check with your local physician who should be able to point you in the right direction.

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