InfoMenopause.com » post menopause

Pre Menopause Symptoms – Is It That Time Of Life Already?

InfoMenopause — Mon, 08 Mar 2010 14:44:30 +0000

The onset of menopause is not a comforting thought for most women. Generally, menopause will occur between the ages of 42-58 and can last between 2-10 years.

While the thought of reaching menopause is not comforting to most women, spare a thought for those who have gone through early menopause, sometimes affecting women in their 20′s.

Menopause marks the end of the fertility era for women and how they deal with it’s onset can be an individual thing. Bringing with it upheaval, both mentally and physically, menopause is a dreaded phase of life for most.

A good friend of mine, Sally, recently went through two years of menopause symptoms and when I asked her how she coped she simply replied…” You deal with it the best way you can. Sometimes support just doesn’t cut it and I found when I went through one of a number of symptoms the best way I coped was to just cry it out. That’s how I dealt with it.”

Pre Menopause Symptoms

There are a number of symptoms associated with early menopause such as wild and unexplainable mood swings, hot flushes, heavy bleeding and night sweats and irregular bleeding. Hormone Replacement Therapy ( HRT ) is what most women will receive depending on each individual. Herbal remedy for menopause is highly recommended especially for women who don’t go down the HRT path. Used in conjunction with HRT, herbal remedy for menopause is a helpful way of combatting the menopause symptoms.

It’s been suggested that a lot of women aren’t prepared for menopause for one reason or another; maybe because they don’t want to recognise the fact that the aging process is what it is. However, perhaps adopting an attitude of being prepared with the right information can help deal with menopause mentally.

About Menopause

So how important is learning about menopause before it even becomes a factor in your life? Well, the short answer is very important. Too many women treat menopause as something which relates to aging and ignore it or simply don’t want to discuss it.

This can be a big mistake and comes back to haunt them when mother nature eventually deliver menopause into their lives. Learning about menopause should almost be compulsory simply because mental preparation is key in dealing with it’s symptoms when it’s in one’s life.

It’s not just about the symptoms. Things such as hot flashes, mood swings and depression or what treatments are available. There are symptoms which mimic menopause but are actually related to other conditions and quite often these are mistaken for the big “M.”

It’s essential though to know what treatments are available. A visit to your doctor can answer many of your questions such as whether hormone replacement therapy is best or whether it’s a better course of action to head the natural treatment route.

Or, you need to know the benefits of using HRT in conjunction with natural treatment. Learning about menopause treatment well before you should even worry about menopause becoming part of your life can answer these questions. HRT is still the most effective treatment when you’re needing a speedy relief option to menopause symptoms.

Natural treatments take a lot longer to feel the benefits from so a treatment program initially which involves both methods is an excellent option.

Other Menopause Relief Options

Looking at a combination of relief methods to treat menopause means knowing the importance of diet and exercise in combating things such as menopause weight gain.

Diet is extremely important. Understanding the diet you should follow before, during and after its occurrence will impact how you handle the symptoms associated with it. Usually, a low fat intake and a high calcium diet are recommended. If you do all these, you will minimize the often times stressful symptoms which signify menopause.

It is also of great importance to learn about menopause and its medical facts. You have to be armed with much knowledge about menopause to help you solve the problems that go alongside with it.

No, we’re not suggesting you need to do a course on the subject and become a renowned expert but just learn enough to get by.

If you have prepared yourself enough, then it would be easy to deal with your menopausal problems. As much as possible be prepared for it mentally and physically. You’ll see the importance of preparation once you get to meet that change in your life.

Menopause Support – Join Like-Minded Support Groups

InfoMenopause — Tue, 21 Oct 2008 17:13:11 +0000

When menopause arrives, the gambit of emotions a woman can experience are wide and varied. Some cope well, others do not so menopause support in the shape of those who are experiencing the same symptoms or from those who have been there and done that is very helpful.

Unless you have experience the many symptoms menopause arrives with it’s hard to provide support to someone currently going through this natural change in life. So where does a woman go to get the type of support she’s after?

Are there supportive communities a woman can go to which provide not only advice on how to handle their symptoms but also information on how to make the transition from perimenopause to post menopause as smooth as possible? How about the burgeoning online support forums.

Online Support Groups

How you handle the physical symptoms of menopause is one thing but how you handle it mentally is so important. In terms of menopause you can sometimes feel depressed and alone. But you don’t have to be alone, as there are millions of women worldwide who wish to assist you.

It’s a matter of taking that first step and asking for some support. You need not feel that menopause is a stage of your life which you have to face alone. Sure you are ending the years of your fertility, but you are also entering a new phase which can be pleasant if you allow yourself to enjoy the experience.

Join Like-Minded Discussions

Joining an online forum or chat room is the easy part. It’s a simple process but making the decision to is very difficult. There are many chat rooms and websites that can provide you with everyday battle strategies.

Find a forum which is discussing the topics you are interested in. This menopause support network is there to help you vent your frustrations and at the same time take pride in your victories.

Remember, you do not have a unique situation. Many women before you have gone through menopause and survived and this is the great part of many forums as there will more than likely be someone who has experience the same symptom as you and can offer solid advice on how to deal with it.

This will also help make the transition so much better in the long run as you will establish friendships that will bring meaningful insight into your life.

So don’t let this stage of your life get the better of you emotionally. A menopause support network is an option always open to you.

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Hot Flashes, Hormones, and Your Health (Harvard Medical School Guides)

How To Find Menopause Relief

InfoMenopause — Sat, 21 Jun 2008 17:09:21 +0000

Menopause relief can mean a combination of therapies and deciding on the best relief for you could be a matter of trial and error. It’s a stage in a woman’s life which can last for several years and strange as it may seem, early preparation for this phase may be one of the best remedy options available.

From early to post menopause, a woman will experience symptoms such as highly irregular periods, mood swings, depression and irritability. Associated symptoms include hot flashes, night sweats as well as changes in the skin. If you are reading this, you may be thinking you will need to have a strong mental resolve. That could be an understatement.

Menopause Relief

In the US alone, close to 4 million women enter the early stages of menopause each year. It’s a natural stage in a woman’s life but despite any physical symptoms associated with it, mentally, a woman must not only handle menopause but also be prepared. Preparation may be anything from understanding what it is and how it will effect them. The problem is, when confronted with it at an earlier age, the general reaction will usually be one of…”don’t want to talk about it!”

Hormone Replacement Therapy

Until now, the best menopause relief option has been hormone replacement therapy. HRT is basically a system of treatment used to boost hormone levels. Diminishing estrogen and progesterone levels can cause problems such as weakening bone levels and HRT treatment is effective in off setting the onset of osteopororis which can play havoc when women reach the post menopausal stage.

Is it the best and only solution? That’s open to conjecture today as more and more women are discovering the benefits of using natural remedies. Research indicates this type of treatment could result in other complications and some have questioned whether as a solution, is it better than the problem? However, HRT is still an effective relief option for menopause and you should not dismiss it as an option just on here say.

Natural Treatments

More women are turning to alternative menopause relief options such as natural therapies. Intense symptoms can drive a woman to tears and relief options with very little side effects are fast becoming the preferred choice. But what is available and how do you choose? It seems plant-based alternatives have become the current “buzz” remedy in the world of menopause.

Phytoestrogen based products seem to be the most popular because of their estrogen-like qualities. Soy foods and herbs containing isoflavones are also being recommended. The only drawback though is research is still ongoing and the jury is still out on whether natural based products are the best alternative to HRT. However, the signs look promising. Your doctor should be able to give you more advice in this area.

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Understanding The Different Menopause Medication Available To You!

InfoMenopause — Sat, 23 Feb 2008 17:05:23 +0000

Menopause medication comes in several different forms. Is there a menopause medication that will stop this natural progression in a woman’s life in it’s tracks? Well, no, but there are treatments available, both natural and synthetic which can ease a woman through this period and provide relief when it’s needed.

The menopause process can last for several years from the pre-menopausal stage to post menopause and while there have been some “horror” stories related over the years, medical treatments and techniques have been ever improving and in this article, we will look at some of the treatments available to women.

Hormone Replace Therapy

The most common of all the treatments is the HRT. It is common because it covers the basics of menopause, like the replacement of hormone that is getting depleted by the ovaries shut down process. This method though extremely effective, has been found to be connected to cancer and blood clotting, and hence long-term usage is highly contra indicated.

Estrogen Replacement Therapy

Estrogen replacement therapy is a milder menopause medication than the HRT, but more or less on the same lines. It replaces the loss of estrogen in the blood stream thus giving relief to a host of symptoms such as hot flushes, and night sweats. The same dangers that come from HRT lurks in ERT as well, so should not be used for too long a period of time.

Surface Treatments

It was observed that there is a lot of relief without half the risks involved when the hormones are applied locally, for example using vaginal cream for itchiness and dryness. These are mostly progesterone creams. These too have been associated with cancer and dangerous blood clots.

Non Hormone Treatment Methods

There is menopause medication which does not contain hormones. These are usually relaxants, anti-depressants which are SSRIs or selective serotonin reuptake inhibitors are used to treat hot flushes in particular.

More Hormone Treatment Methods

There are a number of menopause medication which has hormones such as oral contraceptives, progestin tablets and low does estrogen patches or vaginal creams which are highly beneficial (though with risks in the long terms usage).

While the above menopause medication treatments all play their part in their own right, combining some of them at various stages of the menopausal process could be necessary. Discussing the best treatment options for you with your doctor is the best course of action.

There are always alternatives available in the shape of more natural treatments. Herbal medications are becoming more and more popular however, it would still be a little foolhardy to self-suscribe natural menopause medication for yourself without proper advice from a health professional.

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Alvita Teas Sage Tea

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Pre Menopause Symptoms – Is It That Time Of Life Already?

Alleviating Menopause Anxiety

InfoMenopause — Fri, 14 Sep 2007 16:56:40 +0000

Menopause anxiety is real for many women who reach the menopausal stage of their life. Without the associated symptoms of menopause it’s a stage of their lives that they would probably welcome. But the simple fact is that many are just not prepared to take on the challenge of menopause preferring instead to see what it brings before preparing for the fact that at some stage, they will have to meet it’s challenges.

Hot flashes, mood swings, fatigue and associated symptoms causes both emotional and physical stress and of course, menopause anxiety.

So what Do You Do When Menopause Arrives?

The onset of menopause will usually mean lowering levels of hormones in the blood; which in turn will mean hot flashes, night sweats, anxiety attacks, wild mood swings, and even depression bouts. All these symptoms come for one reason – hormone imbalance.

As the ovaries are shutting down they will produce less and less estrogen and progesterone which brings about a host of unpleasant symptoms. Women all over the worlds are well aware of the triggers; however they will deny it consciously for at least one year before they accept to even think of it as pre-menopausal.

Menopause Anxiety Solutions

There are a lot of remedies out there in the world which will help you navigate the difficult period between the pre-menopause and post menopause. However, there are a few symptoms that are best controlled with natural therapies while some are better off with synthetic medicines.

It is very important that you will be and stay in touch with a good medical practitioner during this time. Menopause anxiety can be quite complex and may not immediately answer to treatment – more so if you are not accepting the HRT. The good news is that the herbal remedies are almost 100 per cent effective, though a bit slower than the HRT. Many doctors advise women to start on HRT and slowly replace it with the natural methods, hence giving you the best of both the worlds.

Menopause anxiety doesn’t have to cripple your lifestyle. It can be controlled by herbal treatment but if you are on any sort of herbal and dietary program, follow the program to the letter. Avoiding habits such as smoking and drinking high levels of alcohol is encouraged along with avoiding high fat foods. It’s a plan that if you stick with it, will produce excellent results and more importantly, make menopause anxiety just a distant memory.

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As a past president of the American Holistic Medical Association, she appreciates the need for a partnership between the best of conventional and complementary medici…

Menopause for Dummies

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Yoga for Athletes

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Emerita (Pro-Gest) Pro-Gest Cream

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Alvita Teas Sage Tea

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Cool Flash For the Hot Flash Topical Gel

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Menopause Night Sweats – The Truth About Night Sweats

Post Menopause – The Risks From Post Menopause Symptoms

InfoMenopause — Fri, 12 Jan 2007 16:29:08 +0000

The post menopause stage is one women either look forward too or don’t. It basically signals the end of menstruation in women and is the final chapter in their child bearing days. What takes place before this can be traumatic to say the least.

For example, post menopause is the last of the three main stages. Pre menopause and peri menopause, menopause and then post menopause. The symptoms during this period can range in intensity and it’s proven women who are mentally prepared for this stage of life will usually cope much better.

Menopause Stages

Most women experience menopause during their fifties, though pre-menopause can strike in a woman whilst she is still in her forties as well.

Peri menopause is a process that takes about four years to complete and it is during this time that a woman will need to deal with normal menopause symptoms. Once a woman has completed an entire year without having had periods; this period in her life is known as post menopause.

All different stages in menopause can cause a woman to experience a lot of discomfort and these years are not so easy in her life either. In fact, once a woman has been diagnosed (officially) that she is in the post menopause stage in her life she will most probably start to feel happy that all of her post menopause symptom related changes are going to come to an end once and for all.

However, this may be expecting too much because hormone levels at this stage in a woman’s life will be in a state of flux and other post menopause symptom related problems will also begin to crop up.

Blood Loss During Post Menopause

For example, there may be some amount of blood loss following the menopause stage and this is a post menopause symptom that can give rise to a lot of worry in the minds of women experiencing such symptoms.

In fact, blood loss following menopause can actually be a pointer to a more serious health condition, though doctors generally will wait till the results of your tests come in before offering their advice.

Hot flashes following menopause are not so commonly experienced and this is one post menopause symptom that is known to occur just once in two months, and even once in two years following menopause.

However, another post menopause symptom that is sure to occur is discharge in the vagina that shows that the walls of the vagina have begun to atrophy – mainly because of low levels of estrogen.

The easing of symptoms will happen during the post menopause stage but as mentioned above, burying one’s head in the sand is a smart move. The more you can do to learn about menopause and it’s stages the better you will be equipped to handle the symptoms.

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