The onset of menopause is not a comforting thought for most women. Generally, menopause will occur between the ages of 42-58 and can last between 2-10 years.

While the thought of reaching menopause is not comforting to most women, spare a thought for those who have gone through early menopause, sometimes affecting women in their 20′s.

Menopause marks the end of the fertility era for women and how they deal with it’s onset can be an individual thing. Bringing with it upheaval, both mentally and physically, menopause is a dreaded phase of life for most.

A good friend of mine, Sally, recently went through two years of menopause symptoms and when I asked her how she coped she simply replied…” You deal with it the best way you can. Sometimes support just doesn’t cut it and I found when I went through one of a number of symptoms the best way I coped was to just cry it out. That’s how I dealt with it.”

Pre Menopause Symptoms

There are a number of symptoms associated with early menopause such as wild and unexplainable mood swings, hot flushes, heavy bleeding and night sweats and irregular bleeding. Hormone Replacement Therapy ( HRT ) is what most women will receive depending on each individual. Herbal remedy for menopause is highly recommended especially for women who don’t go down the HRT path. Used in conjunction with HRT, herbal remedy for menopause is a helpful way of combatting the menopause symptoms.

It’s been suggested that a lot of women aren’t prepared for menopause for one reason or another; maybe because they don’t want to recognise the fact that the aging process is what it is. However, perhaps adopting an attitude of being prepared with the right information can help deal with menopause mentally.

About Menopause

So how important is learning about menopause before it even becomes a factor in your life? Well, the short answer is very important. Too many women treat menopause as something which relates to aging and ignore it or simply don’t want to discuss it.

This can be a big mistake and comes back to haunt them when mother nature eventually deliver menopause into their lives. Learning about menopause should almost be compulsory simply because mental preparation is key in dealing with it’s symptoms when it’s in one’s life.

It’s not just about the symptoms. Things such as hot flashes, mood swings and depression or what treatments are available. There are symptoms which mimic menopause but are actually related to other conditions and quite often these are mistaken for the big “M.”

It’s essential though to know what treatments are available. A visit to your doctor can answer many of your questions such as whether hormone replacement therapy is best or whether it’s a better course of action to head the natural treatment route.

Or, you need to know the benefits of using HRT in conjunction with natural treatment. Learning about menopause treatment well before you should even worry about menopause becoming part of your life can answer these questions. HRT is still the most effective treatment when you’re needing a speedy relief option to menopause symptoms.

Natural treatments take a lot longer to feel the benefits from so a treatment program initially which involves both methods is an excellent option.

Other Menopause Relief Options

Looking at a combination of relief methods to treat menopause means knowing the importance of diet and exercise in combating things such as menopause weight gain.

Diet is extremely important. Understanding the diet you should follow before, during and after its occurrence will impact how you handle the symptoms associated with it. Usually, a low fat intake and a high calcium diet are recommended. If you do all these, you will minimize the often times stressful symptoms which signify menopause.

It is also of great importance to learn about menopause and its medical facts. You have to be armed with much knowledge about menopause to help you solve the problems that go alongside with it.

No, we’re not suggesting you need to do a course on the subject and become a renowned expert but just learn enough to get by.

If you have prepared yourself enough, then it would be easy to deal with your menopausal problems. As much as possible be prepared for it mentally and physically. You’ll see the importance of preparation once you get to meet that change in your life.

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The most dreaded stage of a woman’s life is the menopausal period. This is the time when a woman starts to feel bizarre changes in her body. This may be a bit uncomfortable hence women should be well educated on the menopause symptoms so she too can know what to do in case it happens. Menopause is actually the time from the last period and start counting twelve months forward.

There is also what we call the peri menopause stage. This happens when it takes 2-6 years for the body to stop producing estrogen and other reproductive hormones. This is in this period when a woman would begin feeling the normal menopause symptoms. Some of the classic symptoms of peri menopause will be discussed in this article to help women be aware and be prepared for this normal occurrence in women.

Once you know the peri menopause symptoms, you will certainly know on how to deal with it and not be alarmed. Hot flashes or night sweats are the most common symptoms of peri menopause. In order to get rid of the discomfort brought by this symptom, drink something cold and refreshing. Stay away from alcoholic beverages and settle for the unsweetened and nonalcoholic drinks. You can also wear layers that are made of natural fabric once you feel the first sign of hot flashing. This can be easily removed once you experience hot flashes. It would also help if you use sheets and blankets that are made of natural fabrics so your skin can regulate the temperature.

Vaginal dryness is another symptom of peri menopause. This symptom can be caused by the thinning tissues. However, the itching and the dryness can be solved by using personal lubricants and moisturizers. Experts also suggest that women who experience vaginal dryness need to perform Kegel exercises in order to enhance blood supply and tone the muscles.

Peri menopause can also let you experience anxiety, depression and mood swings. This is actually the result of the hormonal changes that happen in the body. It would help if you get plenty of sleep and avoid caffeine in order to counter this symptom. You can also learn the relaxation techniques such deep breathing, yoga, progressive muscle relaxation and a lot more. And most importantly, avoid smoking. This would only increase the risk in heart diseases and other health problems.

These are just some of the peri menopause symptoms. If you are also experiencing these, then it would also help to consult your trusted doctor to know the best ways in dealing with these symptoms. Never fret as this is only normal and part of a woman’s life.

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Peri menopause is the period from your last periods. It is a natural process in woman’s life cycle and it happens when she has lost the reproductive capability. The levels of reproductive hormone may rise or fall during this period. The hormonal imbalance may cause some effects in her body. She may have frequent periods or too long periods. Most of the women experience heavy bleeding or light bleeding during peri menopause. These are all due to the hormone changes in her body. It is no a disease. So there is no need to worry unless the problems become serious.

Menstrual irregularity is the most common symptom of peri menopause. Hot flashes and sleeping disorders may also occur. Hot flashes are the hot prickly feeling in the back. She may experience night sweats or feel too cold during night times. This may disturb her sleep and that in turn will increase some troubles.

Vaginal and bladder problems may happen. The vaginal tissues may lose lubricants and elasticity. As a result she may feel pain during intercourse. Vaginal dryness can also cause urine infections.

Though you are nearing your menopause, there is chance of pregnancy during this period. If you have periods then you should take birth control measures. Continue until you had no periods for last 1 year.

Broken bone is also a common symptom of peri menopause. This is due to calcium deficiency. As you get older you may lack calcium that in turn weeks your bones. You can balance the problem by taking 1500 mg calcium daily.

You may also face some cholesterol changes. As you get older, the good cholesterol in your body will decrease and bad cholesterol will increase. This may lead to heart disease. So you must be careful about your diet.

Perimenopause can be defined as the transition period between normal menstrual cycles to no menstrual period at all. The normal age for peri menopause is 45 and it may last upto55. The normal peri menopause period is thus 4 to 5 years. Some women may have 10 years of peri menopause period.

The perimenopause period may vary from women to women. You can guess yours according to your mother’s or elder sister’s peri menopause period. As the hormone level decreases you may face some physical changes like hair loss, unwanted hair in face and sudden weight in waist line etc. This may upset you. Yet you can solve the problem by taking good diet and regular exercises.

There are some natural remedies for peri menopause symptoms. Natural herbs can be taken with the help of experts. There are no side effects here. So you will not face any risk in taking natural remedies.

Join the FMG Network Channel www.youtube.com where you’ll get inspired, educated and enlightened! Maryon Stewart discusses with Mairin Gallagher “what every woman needs to know about peri-menopause.” Visit the blog at: www.naturalmenopause.com
Video Rating: 3 / 5

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In essence, peri menopause symptoms are the sign that your body is in the process of shutting down it’s fertility cycle. It’s the time in your life you’ve often heard discussed and in most cases, wanted to talk about something else.

This is why education is key in dealing with the onset of menopause. Too many times women will ignore the topic simply because they say it makes them feel old or it’s still a long way off and doesn’t affect them.

Knowing what menopause is and how it’s symptoms can affect you even in your thirties will give you a better chance of handling them when they eventually arrive.

Peri Menopause Symptoms

So let’s take a look at what symptoms can accompany peri menopause:

- Your periods will become irregular. You might feel as though you are going through the same emotions as pregnancy but that is not the case.

- You’ll experience frustration in the form of mood swings and can become short tempered

- You’ll probably experience hot flashes which is the most common symptom of menopause.

_ A lack of sex drive may become an issue. When this happens, it would affect you r relationship with your partner who may think he is the problem

- Depression could become an issue for some women

With the peri menopause symptoms your body is beginning the preparations for your menopause phase. It can sometimes be a very trying time but with help you can get through it with some ease. Women often fear when they are going through the peri menopause symptoms as all the emotions of knowing that you are heading to the end of your fertility cycle can be overwhelming.

In the end, all you need is some time to adjust. If you’re reading this, learn as much about peri menopause symptoms as you can in a hurry because the more you understand what’s going on, the better you’ll be equipped to handle it. Definitely talk with your doctor.

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