The onset of menopause is not a comforting thought for most women. Generally, menopause will occur between the ages of 42-58 and can last between 2-10 years.

While the thought of reaching menopause is not comforting to most women, spare a thought for those who have gone through early menopause, sometimes affecting women in their 20′s.

Menopause marks the end of the fertility era for women and how they deal with it’s onset can be an individual thing. Bringing with it upheaval, both mentally and physically, menopause is a dreaded phase of life for most.

A good friend of mine, Sally, recently went through two years of menopause symptoms and when I asked her how she coped she simply replied…” You deal with it the best way you can. Sometimes support just doesn’t cut it and I found when I went through one of a number of symptoms the best way I coped was to just cry it out. That’s how I dealt with it.”

Pre Menopause Symptoms

There are a number of symptoms associated with early menopause such as wild and unexplainable mood swings, hot flushes, heavy bleeding and night sweats and irregular bleeding. Hormone Replacement Therapy ( HRT ) is what most women will receive depending on each individual. Herbal remedy for menopause is highly recommended especially for women who don’t go down the HRT path. Used in conjunction with HRT, herbal remedy for menopause is a helpful way of combatting the menopause symptoms.

It’s been suggested that a lot of women aren’t prepared for menopause for one reason or another; maybe because they don’t want to recognise the fact that the aging process is what it is. However, perhaps adopting an attitude of being prepared with the right information can help deal with menopause mentally.

About Menopause

So how important is learning about menopause before it even becomes a factor in your life? Well, the short answer is very important. Too many women treat menopause as something which relates to aging and ignore it or simply don’t want to discuss it.

This can be a big mistake and comes back to haunt them when mother nature eventually deliver menopause into their lives. Learning about menopause should almost be compulsory simply because mental preparation is key in dealing with it’s symptoms when it’s in one’s life.

It’s not just about the symptoms. Things such as hot flashes, mood swings and depression or what treatments are available. There are symptoms which mimic menopause but are actually related to other conditions and quite often these are mistaken for the big “M.”

It’s essential though to know what treatments are available. A visit to your doctor can answer many of your questions such as whether hormone replacement therapy is best or whether it’s a better course of action to head the natural treatment route.

Or, you need to know the benefits of using HRT in conjunction with natural treatment. Learning about menopause treatment well before you should even worry about menopause becoming part of your life can answer these questions. HRT is still the most effective treatment when you’re needing a speedy relief option to menopause symptoms.

Natural treatments take a lot longer to feel the benefits from so a treatment program initially which involves both methods is an excellent option.

Other Menopause Relief Options

Looking at a combination of relief methods to treat menopause means knowing the importance of diet and exercise in combating things such as menopause weight gain.

Diet is extremely important. Understanding the diet you should follow before, during and after its occurrence will impact how you handle the symptoms associated with it. Usually, a low fat intake and a high calcium diet are recommended. If you do all these, you will minimize the often times stressful symptoms which signify menopause.

It is also of great importance to learn about menopause and its medical facts. You have to be armed with much knowledge about menopause to help you solve the problems that go alongside with it.

No, we’re not suggesting you need to do a course on the subject and become a renowned expert but just learn enough to get by.

If you have prepared yourself enough, then it would be easy to deal with your menopausal problems. As much as possible be prepared for it mentally and physically. You’ll see the importance of preparation once you get to meet that change in your life.

Related posts:

1. Post Menopause – The Risks From Post Menopause Symptoms
2. Coping With Early Menopause
3. Peri Menopause Symptoms – How To Handle Early Menopause Symptoms

Hormone replacement therapy is still the standard treatment option and is effective for more immediate relief from symptoms such as hot flashes. But for more natural relief then nutrition for menopause should be strongly considered even for women in their 20s and 30s.

You’ve got to understand that natural treatment methods for menopause such as vitamins and herbal remedies are not immediate relief options but more long term and that’s why it’s folly to wait until the big “M” has arrived.

Natural vs. Synthetic Treatments

The side effects from treatments such as HRT can be numerous and in recent years, evidence of severe side effects such as breast cancer have been reported. Weight gain, hair thinning and nausea are other side effects which concern many and the obvious alternative is nutrition.

Battling menopause symptoms is all about preparation so not only should you be learning about the symptoms of menopause well before you commence it but consider establishing a solid nutrition for menopause program as well.

Definitely speak to your doctor about this before commencing any program but here are some guidelines you could consider and run them past your doctor.

Nutrition For Menopause

Taking a good balance of antioxidants and minerals rather than overloading on any one particular vitamin is preferred but here are some members of the nutritional family which have reported to have been very helpful.

- Vitamin E is very helpful in eliminating hot flashes or reducing their regularity. Mood swings are another symptom which can be tempered with vitamin E intake. Recommended dosage can vary from woman to woman but amounts ranging from 400-1100IUs per day are suggested.

- Vitamin C is effective in combating the swings in hormonal imbalance. Recommended dosage again varies but amounts of up to 3000MGs a day are not uncommon. This will vary for different women and should be checked with your doctor but vitamin C has proven a very effective ally in fighting some of the more common symptoms of menopause.

- The mineral magnesium is another ingredient you should consider as part of your nutrition for menopause regime. Magnesium can be effective in fighting off bouts of anxiety and irritability and also is helpful in cases of insomnia.

- Skin problems can surface during menopause and some of the things which can help include ingredients such as flaxseed and primrose oils. Herbal remedies which include dong quai and wild yam have reported benefits.

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