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Pre Menopause Symptoms – Is It That Time Of Life Already?

InfoMenopause — Mon, 08 Mar 2010 14:44:30 +0000

The onset of menopause is not a comforting thought for most women. Generally, menopause will occur between the ages of 42-58 and can last between 2-10 years.

While the thought of reaching menopause is not comforting to most women, spare a thought for those who have gone through early menopause, sometimes affecting women in their 20′s.

Menopause marks the end of the fertility era for women and how they deal with it’s onset can be an individual thing. Bringing with it upheaval, both mentally and physically, menopause is a dreaded phase of life for most.

A good friend of mine, Sally, recently went through two years of menopause symptoms and when I asked her how she coped she simply replied…” You deal with it the best way you can. Sometimes support just doesn’t cut it and I found when I went through one of a number of symptoms the best way I coped was to just cry it out. That’s how I dealt with it.”

Pre Menopause Symptoms

There are a number of symptoms associated with early menopause such as wild and unexplainable mood swings, hot flushes, heavy bleeding and night sweats and irregular bleeding. Hormone Replacement Therapy ( HRT ) is what most women will receive depending on each individual. Herbal remedy for menopause is highly recommended especially for women who don’t go down the HRT path. Used in conjunction with HRT, herbal remedy for menopause is a helpful way of combatting the menopause symptoms.

It’s been suggested that a lot of women aren’t prepared for menopause for one reason or another; maybe because they don’t want to recognise the fact that the aging process is what it is. However, perhaps adopting an attitude of being prepared with the right information can help deal with menopause mentally.

About Menopause

So how important is learning about menopause before it even becomes a factor in your life? Well, the short answer is very important. Too many women treat menopause as something which relates to aging and ignore it or simply don’t want to discuss it.

This can be a big mistake and comes back to haunt them when mother nature eventually deliver menopause into their lives. Learning about menopause should almost be compulsory simply because mental preparation is key in dealing with it’s symptoms when it’s in one’s life.

It’s not just about the symptoms. Things such as hot flashes, mood swings and depression or what treatments are available. There are symptoms which mimic menopause but are actually related to other conditions and quite often these are mistaken for the big “M.”

It’s essential though to know what treatments are available. A visit to your doctor can answer many of your questions such as whether hormone replacement therapy is best or whether it’s a better course of action to head the natural treatment route.

Or, you need to know the benefits of using HRT in conjunction with natural treatment. Learning about menopause treatment well before you should even worry about menopause becoming part of your life can answer these questions. HRT is still the most effective treatment when you’re needing a speedy relief option to menopause symptoms.

Natural treatments take a lot longer to feel the benefits from so a treatment program initially which involves both methods is an excellent option.

Other Menopause Relief Options

Looking at a combination of relief methods to treat menopause means knowing the importance of diet and exercise in combating things such as menopause weight gain.

Diet is extremely important. Understanding the diet you should follow before, during and after its occurrence will impact how you handle the symptoms associated with it. Usually, a low fat intake and a high calcium diet are recommended. If you do all these, you will minimize the often times stressful symptoms which signify menopause.

It is also of great importance to learn about menopause and its medical facts. You have to be armed with much knowledge about menopause to help you solve the problems that go alongside with it.

No, we’re not suggesting you need to do a course on the subject and become a renowned expert but just learn enough to get by.

If you have prepared yourself enough, then it would be easy to deal with your menopausal problems. As much as possible be prepared for it mentally and physically. You’ll see the importance of preparation once you get to meet that change in your life.

Stay Young & Sexy with Bio-Identical Hormone Replacement: The Science Explained

InfoMenopause — Thu, 11 Aug 2011 00:23:29 +0000

Stay Young & Sexy with Bio-Identical Hormone Replacement: The Science Explained

It’s been more than a decade since Dr. Jonathan Wright introduced the concept of bio-identical hormone replacement therapy (BHRT) with the book Natural Hormone Replacement for Women Over 45 (Wright JVW, Morgenthaler J. Smart Publications, 1997), at a time when only a handful of clear thinking, knowledgeable doctors had ever heard about bio-identical hormones. Many women first learned the truth about HRT and BHRT from that first book; others later heard about it from TV celebrity Suzanne Somers, who described her personal experiences with a different version of BHRT in the first of a series of books. But the real stampede away from HRT and toward BHRT began in 2002 with the premature termination of a large, government-funded study-the Women’s Health Initiative (WHI)-the results of which confirmed that the risks of conventional HRT unquestionably outweighed its benefits. In their new updated book, authors Wright and Lenard will bring to light many examples of ?forgotten? or ?ignored? sci

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Natural Menopause Remedies: Which Drug-Free Cures Really Work

InfoMenopause — Wed, 10 Nov 2010 13:11:52 +0000

Natural Menopause Remedies: Which Drug-Free Cures Really Work

Learn the most effective ways to ward off specific menopausal symptoms- without the use of synthetic hormones.

We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women’s Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next.

But there is good news. Women can use all natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness-without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature’s remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natur

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Menopause Relief – Safe Treatments for Hot Flashes

InfoMenopause — Wed, 10 Nov 2010 13:05:36 +0000

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The menopause is a normal physiological milestone that every normal woman in this world has to go through! Let us look at quick points to have menopause relief:

Cease Smoking: The risk of osteoporosis and cardiac disease gets increased during menopausal phase particularly when the woman is habituated to smoke.

Regular exercises: Physical activities are good for the body and help to relieve some of the troubles of menopause. Exercises such as stretching, cardio, muscle stretching, and weight bearing workout markedly improve symptoms. Holistic exercises such as yogasanas are reported to be very beneficial in menopause relief.

Breathing techniques: Pranayama is a special technique to breath in and out. Pace breathing is reported to reduce hot flashes and also to relax the body. This is practiced by taking a deep breath and exhaling slowly 5 seconds out and same time in and make sure that while practicing pranayama, we should use our diaphragm. Do practice this several times and perform this in a quiet, comfortable environment.

Give up smoking and drinking alcohol in any form. Alcohol probably induces hot flashes and is also very harmful for the bones and the heart. Add some additional calcium and Vitamin D as a regular diet as it helps preventing bone loss and osteoporosis, two of major problems during menopause.

Menopause relief can also be obtained eating leafy green vegetables, cow’s milk, and multivitamin supplements as to restore the hormonal imbalance. It is advised to take 1-1.5 gm calcium a day. Calcium supplements are absorbed best when consumed with meals.

Herbal remedies such as Black cohosh and Gingko are also among the ones to have menopause relief. They possess properties to reduce the severity and frequency of hot flashes. Other herbs include alfalfa, red clover, chaste tree, licorice, dong quai, and Ashoka and Lodra (Ayurvedic herbs).

One can also try bioidenticals hormone replacement therapy for menopause relief. They are reported to provide great relief in menstrual cramps and mood swings. Since bioidentical hormones are made up of natural sources similar to the body, it makes the risk of side effects such as strokes, breast cancers and cardiac diseases very low as compared to other therapies.

Change diet is also required for menopause relief. As menopause makes women to gain weight particularly in the form of fatty layers accumulation in the body, it is advised to eat less fatty foods, carbohydrates, canned/packed foods, liquor and caffeinated drink.

One can also have menopause relief by preventing bone loss. This can be done having Calcium and vitamin D intake in the diet. Go for calcium rich foods like fishes, leafy green vegetables, milk, walnuts, flaxseed meals etc. Kava is also the herb of choice for women who want to have menopause relief. It helps in reducing the severity of depression and anxiety. However, to start or undergo any supplement or therapy for menopause relief, one should consider health care provider and make a consultation.

For more information visit White Vaginal Discharge Cure and Menopause Pain Relief at Herbal Supplements

Article from articlesbase.com

Hormone Replacement Therapy For Menopause Is Not “One Size Fits All”
A recent study found that a specific hormone therapy for menopause that contains estrogen and progestin brings an increased risk of death from breast cancer, but many doctors are pointing to flaws in that research and say there’s still an important place for hormone replacement therapy.
Read more on NY1 News

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The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, 2nd Edition

InfoMenopause — Tue, 11 May 2010 11:20:50 +0000

ISBN13: 9780553384093
Condition: USED – LIKE NEW
Notes:

Product Description
Through her bestselling books, groundbreaking PBS specials, and up-to-the-minute clinical knowledge, Dr. Christiane Northrup has earned a place as one of America’s most trusted medical advisors.

In The Wisdom of Menopause, she once again challenges convention with this inspiring look at one of the most commonly misunderstood female health issues. The “change” is not simply a collection of physical symptoms to be “fixed,” Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now–from the quality of her relationships to the quality of her diet–have the power to secure her health and well-being for the rest of her life. Through her personal story and many fascinating case histories, Dr. Northrup shows:

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The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, 2nd Edition

Too Young for Early Menopause Symptoms?

InfoMenopause — Mon, 08 Mar 2010 18:08:51 +0000

Because doctors are finally beginning to recognize early menopause symptoms in younger women, more and more women are being diagnosed with early or premature menopause. As a result, women who are experiencing infertility or are dealing with menopause symptoms at a young age no longer have to wonder why. Generally, we are unable to determine a cause for early menopause symptoms in younger women. This is frustrating for women as it makes it difficult to accept and deal with this new stage of life. Sometimes though, there are very obvious causes of premature or early menopause.

Early menopause symptoms are essentially the same as those of signs of menopause naturally. Women commonly suffer from night sweats, hot flashes, insomnia, headaches, and joint or muscle pain. Body shape changes are also common, causing you to put on weight around the abdomen. Additionally, water retention and menopause commonly go together.

Early menopause symptoms that women can experience are emotional ups and downs, including anxiety, depression, cravings, and forgetfulness. The reason for night sweats symptoms are triggered by the fluctuation of hormones in the body during menopause. In particular, estrogen levels reduce dramatically during the onset of menopause, causing a variety of changes in the body’s functions.

Early menopause symptoms tend to be associated with more severe menopause symptoms than menopause occurring after the age of 45. Because early menopause is often due to illness, surgery, or genetic issues, there is a rapid decline in the amount of estrogen (known as “estrogen crash”) in your body. This causes you to enter menopause more quickly than other women. Estrogen crash can cause extreme hot flashes, fatigue, mood swings, and depression in some women. In a survey of early menopause symptoms, 100% of women who experienced surgical menopause experienced a number of menopause symptoms in quick succession. 90% of these women complained that their symptoms were severe and lasted more than 8 years.

Unfortunately, there are no early menopause symptom cures. Menopause information has progressed by leaps and bounds over the years, though. It is suggested that most women who have undergone early or premature menopause seek out hormone replacement therapy (HRT) or, alternatively, natural hormone replacement therapy. Menopause symptoms will be very sudden and severe, especially after surgery, and can be lessoned by taking appropriate doses of estrogen. If oral medication is too difficult to take directly after surgery, estrogen patches that release hormones through the skin can be used to help lessen symptoms.

Then there are very early menopause symptoms, however, not all that typical. Very early menopause symptoms can be caused by a lot of things; this includes the following:

1. Premature ovarian failure. Your ovaries failed, therefore, resulting in early menopause symptoms. The common reason for this is because the woman’s body is not responding to the signals to ovulate any longer.

2. Surgery or cancer treatments. A woman can get early menopause if she has subjected herself to certain treatments, usually of cancer.

3. Diminished Ovarian Reserve. This usually occurs to women before the age of 40. This stage is termed as the diminished ovarian reserve.

Very early menopause can be a problem, but only if you make it so; don’t let it make you feel any less of a woman than you are now. A woman is not determined by her monthly cycles, but her ability to face life and all that comes with it. Facing this challenge with a good attitude and menopause information makes you stronger than ever.

How are early menopause symptoms confirmed as menopause? The most important test used to diagnose premature menopause is a blood test that measure follicle stimulating hormone (FSH). FHS causes your ovaries to produce estrogen. When your ovaries slow down their production of estrogen, your levels of FSH increase. When FSH levels rise above 30 or 40 mIU/mL, it usually indicates that you are in menopause.

Summary: When we hear the word menopause, we usually think of ourselves. However, menopause is not a stage necessarily relegated to elderly women. Early menopause symptoms are more common than most women realize – it affects about 1% of women between the ages of 15 and 45. Early menopause symptoms can occur for a variety of reasons, but in the end it leaves an imprint on the lives of all of the women it affects.

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Premature Menopause Symptoms – Causes Of Early Menopause

InfoMenopause — Wed, 03 Mar 2010 17:49:07 +0000

The incidence of premature menopause symptoms affects only a small percentage of women and there are varying reasons why it occurs.

Obviously, the instance of women undergoing surgical procedure where one or both of their ovaries are removed will bring on early menopause symptoms and this is possibly the only known reason why a woman may go through it. Apart from this, the reasons are relatively unknown.

Also known as premature menopause, it will affect women before their fortieth birthday. Menopause symptoms are not usually expected until a woman is well into her forties on most occasions and the term early menopause is given to those who experience it before 40 as a benchmark.

Aside from the removal of a woman’s ovaries through surgery, early menopause symptoms are basically the same as they would be for a woman at normal age for menopause. It’s also been known to affect teenagers and women in their twenties although these are rare examples and the majority of early menopause will occur sometime in a woman’s thirties.

Early Menopause Symptoms

So what are the symptoms. Well try these on for size:

- night sweats
- hot flashes
- weight gain
- sleep deprivation
- mood swings vaginal dryness and lower sexual urge
- itchiness in the skin
- aches and pains

As you can see, they are no different tha a woman experiencing menopause in her forties.

Menopause Treatment

As compared to the times when our mothers had only one way to deal with premature menopause symptoms(as well as normal menopause) symptoms, which was to bear the symptoms in silence, today there are many more options available including taking prescription drugs as well using natural products.

In fact, you could even try out the popular and tested means of treating all forms of menopause by undergoing hormone replacement therapy or HRT in which women are given drugs as well as medicinal preparations that help to restore the balance of estrogen (a hormone) to their proper levels.

The use of hormone replacement therapy is the surest way to ease the symptoms of menopause although it’s certainly had it’s fair share of bad publicity. Side effects related to the use of HRT include cancer risks and bleeding and many women are turning to more natural treatment today.

However, dismissing HRT completely as a treatment should not be made hastily because it does have it’s benefits. Used in conjunction with a natural treatment may be a better alternative but this is something you should definitely discuss with your doctor.

One thing for sure, and that is that there is no known reason why women develop early menopause symptoms though doctors do believe that hereditary reasons could be one reason.

Other causes such as heavy smoking, too much stress and even a poor diet can bring on the condition. If you also consume too much of alcohol you could also risk developing early menopause.

The good news is that provided you treat your premature menopause symptoms in good time and with the proper treatment method, it will not cause too many problems, and through hormone replacement therapy you could even regain your lost sex drive.

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Signs Of Menopause – Top 10 Signs Of Menopause

InfoMenopause — Sun, 20 Dec 2009 17:46:25 +0000

If you have taken the advice to understand menopause and it’s symptoms then you’ll have a good idea about what the signs of menopause are. The problem is, most women will turn their noses up at the mention of the “M” word during a conversation and want to talk about something a little more pleasant.

It’s a phenomenon known as “menopause deflection” because many people have decided the subject should only relate to older women. In other words, it’s a sign they’re getting old and they are not ready to discuss it.

The issue here is when menopause finally arrives, they are simply not ready for it and the area it affects them most is mentally. The truth is, menopause is not about feeling old; there is always a right time to discuss it because the better prepared for it you are then the better you’ll be able to cope with it when it “comes a knocking at your door.”

So what are the signs of menopause? Well, they are numerous. One of the issues with the symptoms of menopause is that sometimes you may get a “false start.” That is, thyroid issues could be at play and these can mask themselves giving a woman a false impression that menopause may be at play.

You should always go and see your doctor at the first sign of menopause or what you think maybe menopause and have it either confirmed or denied.

10 Signs Of Menopause

In this article, we will list ten of the more common signs of menopause. There are definitely more than ten but the reality is, most women will only ever experience some of the symptoms on the list.

Some experience symptoms others don’t but there are at least a dozen or so signs which most women can identify with. Let’s take a look at some of the signs.

1. Hot flashes is always at the top of the list. It’s a condition all on it’s own and there wouldn’t be too many women experiencing menopause who have experienced hot flashes.

2. Night sweats like hot flashes are very common and extremely uncomfortable. In fact, other signs of menopause can be direxctly related to both hot flashes and night sweats.

3. One of these is irritability. Lack of sleep due to the above symptoms will leave a woman feeling tired the next day and the result of this is feeling irritated.

4. Lack of sleep makes the top four and is a direct result hot flashes or night sweats.

5. Mood swings is another “biggie.” Again, it can be as a result of the above symptoms.

6. Irregular periods is another one of the more common symptoms. In fact, it probably should be higher up the list and if your periods have been irregular for any length of time don’t ignore them, see your doctor.

7. Emotional stress such as breaking into tears for seemingly no reason at all or feeling depressed or getting feelings of apprehension or serious self doubt.

8. Lack of libido. This doesn’t really need to be explained.

9. Lack of energy. Fatigue is another major symptom and one of the more common signs of menopause and again, can be directly related to some of the above symptoms.

10. Dry vagina is another common symptom of menopause.

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Nutrition For Menopause – The Truth About Menopause Nutrition

InfoMenopause — Wed, 18 Nov 2009 17:45:23 +0000

Taking nutrition for menopause shouldn’t start when menopause is tapping on your “change of life”door. Many women fall for the trap of looking for natural remedies when menopause has started yet there is so much they could have done well before this.

Hormone replacement therapy is still the standard treatment option and is effective for more immediate relief from symptoms such as hot flashes. But for more natural relief then nutrition for menopause should be strongly considered even for women in their 20s and 30s.

You’ve got to understand that natural treatment methods for menopause such as vitamins and herbal remedies are not immediate relief options but more long term and that’s why it’s folly to wait until the big “M” has arrived.

Natural vs. Synthetic Treatments

The side effects from treatments such as HRT can be numerous and in recent years, evidence of severe side effects such as breast cancer have been reported. Weight gain, hair thinning and nausea are other side effects which concern many and the obvious alternative is nutrition.

Battling menopause symptoms is all about preparation so not only should you be learning about the symptoms of menopause well before you commence it but consider establishing a solid nutrition for menopause program as well.

Definitely speak to your doctor about this before commencing any program but here are some guidelines you could consider and run them past your doctor.

Nutrition For Menopause

Taking a good balance of antioxidants and minerals rather than overloading on any one particular vitamin is preferred but here are some members of the nutritional family which have reported to have been very helpful.

- Vitamin E is very helpful in eliminating hot flashes or reducing their regularity. Mood swings are another symptom which can be tempered with vitamin E intake. Recommended dosage can vary from woman to woman but amounts ranging from 400-1100IUs per day are suggested.

- Vitamin C is effective in combating the swings in hormonal imbalance. Recommended dosage again varies but amounts of up to 3000MGs a day are not uncommon. This will vary for different women and should be checked with your doctor but vitamin C has proven a very effective ally in fighting some of the more common symptoms of menopause.

- The mineral magnesium is another ingredient you should consider as part of your nutrition for menopause regime. Magnesium can be effective in fighting off bouts of anxiety and irritability and also is helpful in cases of insomnia.

- Skin problems can surface during menopause and some of the things which can help include ingredients such as flaxseed and primrose oils. Herbal remedies which include dong quai and wild yam have reported benefits.

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Pre Menopause Symptoms – How To Recognize Menopasue Symptoms

InfoMenopause — Thu, 16 Jul 2009 17:40:21 +0000

Preparation for pre menopause starts with conditioning your mind. In other words, don’t be a stranger to menopause and learn all you can about it’s effect, it’s symptoms and the treatment options available to you.

Pre menopause preparation should begin well before the symptoms are due to have an impact in your life. For example, if you are in your thirties, then don’t assume just because you’re still at a relatively young age that menopause won’t affect you.

It doesn’t mean you’re old; this is one of the main reasons why many women simply choose to ignore it. By understanding the impact it can have on your life will go a long way to being able to prepare and deal with it once menopause eventually begins.

Pre Menopause Symptoms

So what do you look out for as far as pre menopause symptoms are concerned? The first pre menopause symptoms are usually the mood swings along with highly irregular periods.

In some instances, there could be other medical explanations for the above symptoms however, if you are around 40-45 years old and you experience this set of symptoms, chances are that you have entered the pre-menopausal stage.

This particular phase could last for anything from one to ten years but it’s different for many women. There are other early signs of menopause. The skin gets drier, sexual appetite decreases to a large extent and you get hot flashes and night sweats which can be terrifying at times.

Mental Effect Of Menopause

Physical symptoms can be frightening but in most cases, it’s simply because a women doesn’t know or understand what’s happening to her body. There is a massive hormonal imbalance occurring in the body during the pre-menopausal stages. Due to the hormone problems there are massive mood swings and bouts of depression attacks at the most inopportune moments.

Emotional episodes such as becoming teary over simple things such as dropping and breaking a piece of china are not uncommon. It’s hard for a woman to understand why she reacts so emotionally to something like this but it’s one of the mental effects of menopause.

Depression can be a major player while a lack of a sex drive is common. The latter can also impact the woman’s partner who may not understand what’s going on or why it’s happening. This can lead to tension within the household.

This is why it’s so important to understand and learn about the pre menopause phase before it happens. You should know why your body is going through this change and be aware of the treatment methods available to you.

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