Pre Menopause Symptoms – How To Recognize Menopasue Symptoms
Preparation for pre menopause starts with conditioning your mind. In other words, don’t be a stranger to menopause and learn all you can about it’s effect, it’s symptoms and the treatment options available to you.
Pre menopause preparation should begin well before the symptoms are due to have an impact in your life. For example, if you are in your thirties, then don’t assume just because you’re still at a relatively young age that menopause won’t affect you.
It doesn’t mean you’re old; this is one of the main reasons why many women simply choose to ignore it. By understanding the impact it can have on your life will go a long way to being able to prepare and deal with it once menopause eventually begins.
Pre Menopause Symptoms
So what do you look out for as far as pre menopause symptoms are concerned? The first pre menopause symptoms are usually the mood swings along with highly irregular periods.
In some instances, there could be other medical explanations for the above symptoms however, if you are around 40-45 years old and you experience this set of symptoms, chances are that you have entered the pre-menopausal stage.
This particular phase could last for anything from one to ten years but it’s different for many women. There are other early signs of menopause. The skin gets drier, sexual appetite decreases to a large extent and you get hot flashes and night sweats which can be terrifying at times.
Mental Effect Of Menopause
Physical symptoms can be frightening but in most cases, it’s simply because a women doesn’t know or understand what’s happening to her body. There is a massive hormonal imbalance occurring in the body during the pre-menopausal stages. Due to the hormone problems there are massive mood swings and bouts of depression attacks at the most inopportune moments.
Emotional episodes such as becoming teary over simple things such as dropping and breaking a piece of china are not uncommon. It’s hard for a woman to understand why she reacts so emotionally to something like this but it’s one of the mental effects of menopause.
Depression can be a major player while a lack of a sex drive is common. The latter can also impact the woman’s partner who may not understand what’s going on or why it’s happening. This can lead to tension within the household.
This is why it’s so important to understand and learn about the pre menopause phase before it happens. You should know why your body is going through this change and be aware of the treatment methods available to you.
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Related posts:
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- Hot Flashes, Hormones, and Your Health (Harvard Medical School Guides)
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