Nutrition For Menopause – The Truth About Menopause Nutrition
Taking nutrition for menopause shouldn’t start when menopause is tapping on your “change of life”door. Many women fall for the trap of looking for natural remedies when menopause has started yet there is so much they could have done well before this.
Hormone replacement therapy is still the standard treatment option and is effective for more immediate relief from symptoms such as hot flashes. But for more natural relief then nutrition for menopause should be strongly considered even for women in their 20s and 30s.
You’ve got to understand that natural treatment methods for menopause such as vitamins and herbal remedies are not immediate relief options but more long term and that’s why it’s folly to wait until the big “M” has arrived.
Natural vs. Synthetic Treatments
The side effects from treatments such as HRT can be numerous and in recent years, evidence of severe side effects such as breast cancer have been reported. Weight gain, hair thinning and nausea are other side effects which concern many and the obvious alternative is nutrition.
Battling menopause symptoms is all about preparation so not only should you be learning about the symptoms of menopause well before you commence it but consider establishing a solid nutrition for menopause program as well.
Definitely speak to your doctor about this before commencing any program but here are some guidelines you could consider and run them past your doctor.
Nutrition For Menopause
Taking a good balance of antioxidants and minerals rather than overloading on any one particular vitamin is preferred but here are some members of the nutritional family which have reported to have been very helpful.
- Vitamin E is very helpful in eliminating hot flashes or reducing their regularity. Mood swings are another symptom which can be tempered with vitamin E intake. Recommended dosage can vary from woman to woman but amounts ranging from 400-1100IUs per day are suggested.
- Vitamin C is effective in combating the swings in hormonal imbalance. Recommended dosage again varies but amounts of up to 3000MGs a day are not uncommon. This will vary for different women and should be checked with your doctor but vitamin C has proven a very effective ally in fighting some of the more common symptoms of menopause.
- The mineral magnesium is another ingredient you should consider as part of your nutrition for menopause regime. Magnesium can be effective in fighting off bouts of anxiety and irritability and also is helpful in cases of insomnia.
- Skin problems can surface during menopause and some of the things which can help include ingredients such as flaxseed and primrose oils. Herbal remedies which include dong quai and wild yam have reported benefits.
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Hot Flash Cooling Pillow – Primley Pillow in Sea Green $14.99 The Primley Pillow Hot Flash Cooling Pillow is designed for the relief of hot flashes at night. No need to alter the soft fluffy feeling of your favorite pillow. Keep this cooling pillow next to your regular pillow. When needed, lay your head or hand on the cooling pillow for instant cooling relief. The Primley Pillow provides a simple, easy and accessable means to cool yourself off in the middle … |
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Menopause the Musical (2002 Off-Broadway Cast) $39.02 The Hilarious Celebration of Women and The Change. 21 tracks on this CD… |
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Menopause the Musical $39.00 the hilarious celebration of women and the change… |
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Yoga for Hormones with Julie Carmen $20.00 Yoga for Hormones” tm with Julie Carmen, MA, ERYT-500. Easy-to-follow HOME PRACTICE Audio CDwith YOGA sequences designed to:- reduce stress- improve digestion- regulate weight – increase flexibility- reduce back pain- clear sinuses- invigorate breath- increase energy- improve sleepThis product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply…. |
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The Wisdom of Menopause [VHS] $2.94 Christiane Northrup, M.D. is a pioneer in the field of women’s health. She is a graduate of Daratmouth Medical school, and a board-certified obstetrician-gynecologist with nearly 20 years of clinical and medical teaching experience. As a past president of the American Holistic Medical Association, she appreciates the need for a partnership between the best of conventional and complementary medici… |
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Absolutely Fabulous – Series 4, Part 1 [VHS] $2.65 The babes of boozeland are back and drunker than ever in the fourth season of the Britcom Absolutely Fabulous. Even after a five-year hiatus, the main characters are unchanged, and the only giveaway that things are different is Eddy’s defection from Lacroix to Burberry. Devoted fans will appreciate that this season (which also has the usual dieting, drinking, and manhunting) goes where no Pats and… |
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Kathy Smith – Moving Through Menopause [VHS] $2.07 Keep your cool through peri-menopause and menopause by reducing short-term symptoms and increasing long-term health with this 90-minute video from veteran instructor Kathy Smith. The workout includes 20 minutes each of low-impact cardio (for heart, bones, weight, and mood), bone-building strength training, and stress-reducing yoga. The cardio section uses simple moves and patterns (no more co… |
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Japanese Silk Handheld Fan, Black with Swirls and Patterns HF205B $11.95 Lovely designs captured on silk make these fans wonderful decorative accents. They also fit nicely into a purse to ward off hot flashes or the heat on hot summer days. Each fan is handmade and thus may look slightly different from photo…. |
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All in the Family – The Complete Second Season $11.44 With a new time slot (8:00 p.m. Saturdays) and three first-season Emmys®, All in the Family was primed for greatness, and these 24 episodes represent the series at its best. Carroll O’Connor leads the perfect cast as blue-collar bigot Archie Bunker, and the standout classic is “Sammy’s Visit,” in which black, Jewish rat-packer Sammy Davis Jr. visits the Bunker home, where he’s hilariously ho… |
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Absolutely Fabulous: Complete Series 4 $13.22 The babes of boozeland are back and drunker than ever in the fourth season of the Britcom Absolutely Fabulous. Even after a five-year hiatus, the main characters are unchanged, and the only giveaway that things are different is Eddy’s defection from Lacroix to Burberry. Devoted fans will appreciate that this season (which also has the usual dieting, drinking, and manhunting) goes where no Pats and… |
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Cagney & Lacey: The Menopause Years (Boxed Set) $20.92 CAGNEY AND LACEY:MENOPAUSE YEARS – DVD Movie… |
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Navitas Naturals Organic Raw Maca Powder, Incan Superfood, 16-Ounce Pouch $13.86 Organic Raw Maca Powder Maca root has been used by indigenous Andean societies as a source of nourishment and healing for thousands of years. This bag contains 100% pure maca powder that is certified organic, kosher, vegan, and raw. Studies have identified four alkaloids present in maca known to nourish the endocrine system. Maca root has been used as a stress-fighting adaptogen to increase stamin… |
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Alvita Tea Bags, Sage, Caffeine Free, 24 tea bags [1.02 oz (29 g)] (Pack of 3) $8.46 To the ancients, including the Arabians, Sage (Salvia officinalis) was associated with longevity and was highly prized. The genus name derives from the Latin for “salvation”. In early Dutch trading days, the Chinese preferred Sage tea over their own native tea, and gave traders up to four times the quantity of their choicest tea in exchange. The American Indians used it both topically and internal… |
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Yogi Woman’s Energy, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $18.90 Yogi 6X 16 Bag Organic Woman’S Energy Tea This Special Formula Contains Dong Quai, The Queen Of Chinese Herbs, Which Has Been Traditionally Used To Support Reproductive Organs And To Help Regulate The Menstrual Cycle. : (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any … |
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Shmirshky: think inside the box $12.48 Got a vagina? Know someone who does? If yes, then Shmirshky is for you (if no, then you’re probably an alien from outer space welcome!). Shmirshky is the first menopause book of its kind it’s quick, funny, and full of love! Rest assured, this is not your mother’s menopause book. The truth is, your mother probably never had a menopause book, and if she did, she probably thought it was really boring… |
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