Menopause Night Sweats – The Truth About Night Sweats
There is little doubt menopause night sweats is one of the more annoying symptoms of menopause. Along with hot flashes, it’s right up there with the least enjoyed, not that any woman will enjoy any of the symptoms associated with this natural phase in her life.
So why do night sweats occur? What is it that can literally have a woman dripping with sweat during her sleep? The answer it seems is not as clear as we would like.
There have been experiments to try and isolate the reasons however, concrete answers it seems, are yet to be determined. The incidence of night sweats seems more prevalent in western society than Asian lifestyles. Maybe this is a clue?
Is there a common denominator which has western women more prone to menopause night sweats than their Asian cousins? Is it lifestyle, food or is it in the genetic make up. The latter has been put forward by researchers as a possible reason but still, nothing concrete.
Explaining Menopause Night Sweats
The pituitary gland in the brain acts as a thermostat to regulate the temperature of the body. In other words, if you feel cold then heat is generated and vice versa when the body is hot. The cooling process involves producing sweat as a coolant method.
Of course, everyone has a neutral zone and this is when you are at a comfortable level. When the temperature oscillates above you will shiver, when it oscillate below you will sweat.
Research has indicated that women who experience night sweats or hot flashes lack this neutral zone to some degree which in turn, means even a slight temperature variation can be a catalyst to create havoc within the body.
Medical science needs to determine why this neutral zone is almost non-existent and intolerable to slight temperature variations in some women, yet remains stable in others.
If you are suffering menopause night sweats or hot flashes then you at least need to talk to your doctor about them. Treatment methods are available both in traditional and natural ways but without some proper medical advice, you could be sweating it out for a long time to come.
|
|
Sleep Better Iso-Cool Memory Foam Pillow Isoâ¢Cool⢠pillows and mattress toppers feature Outlast® Adaptive Comfort® material that adjusts to the body’s changing temperature. The microscopic Phase Change Material (PCM) beads sense whether the body’s mean temperature is too warm or too cool. If the body’s temperature is too warm, the product absorbs heat and feels cool in order to regulate body temperature. If the body’s tem… |
|
|
Japanese Silk Handheld Fan, Black with White Vines and Red Seal HF194 Lovely designs captured on silk make these fans wonderful decorative accents. They also fit nicely into a purse to ward off hot flashes or the heat on hot summer days. Each fan is handmade and thus may look slightly different from photo…. |
|
|
Japanese Silk Handheld Fan, Pink and Grey Small Flowers HF87 $11.95 Lovely designs captured on silk make these fans wonderful decorative accents. They also fit nicely into a purse to ward off hot flashes or the heat on hot summer days. Each fan is handmade and thus may look slightly different from photo…. |
|
|
Menopause the Musical (2002 Off-Broadway Cast) $39.02 The Hilarious Celebration of Women and The Change. 21 tracks on this CD… |
|
|
The Menopause Song $16.99 Cahal Dunne presents The Menopause Song (to the tune of Here Comes Santa Claus). 11 tracks: 1) Here Comes Menopause 2) The Scotsman 3) My Son intro 4) My Son 5) jokes 6) Tea Song 7) Me Granny |
On The Internet 9) jokes 10) On The Way To Cape May/Side By Side 11) jokes…
|
|
Menopause the Musical $39.02 the hilarious celebration of women and the change… |
|
|
Kathy Smith – Moving Through Menopause [VHS] $7.50 Keep your cool through peri-menopause and menopause by reducing short-term symptoms and increasing long-term health with this 90-minute video from veteran instructor Kathy Smith. The workout includes 20 minutes each of low-impact cardio (for heart, bones, weight, and mood), bone-building strength training, and stress-reducing yoga. The cardio section uses simple moves and patterns (no more co… |
|
|
That’s Life! [VHS] $39.99 Jack Lemmon and Julie Andrews, two screen legends with eleven Academy Award nominations between them, grace the screen in Blake Edwards’ human comedy “That’s Life!”. Lemmon frantically portrays Harvey Fairchild, a wealthy California architect, father of three successful children, husband to a beautiful wife and neurotic as hell. Confronted with his 60th birthday, Harvey is coming down with a sever… |
|
|
Pelvic Yoga with Kimberlee Bethany Bonura $17.99 … |
|
|
Japanese Silk Handheld Fan, Black with White Bunnies HF158 $11.95 Lovely designs captured on silk make these fans wonderful decorative accents. They also fit nicely into a purse to ward off hot flashes or the heat on hot summer days. Each fan is handmade and thus may look slightly different from photo…. |
|
|
Japanese Paper Handheld Fan, Bamboo HF-168 $11.95 Lovely designs captured on paper make these fans wonderful decorative accents. They also fit nicely into a purse to ward off hot flashes or the heat on hot summer days. Each fan is handmade and thus may look slightly different from photo…. |
|
|
Japanese Silk Handheld Fan, Light Purples with Golden Butterflies HF185 $11.95 Lovely designs captured on silk make these fans wonderful decorative accents. They also fit nicely into a purse to ward off hot flashes or the heat on hot summer days. Each fan is handmade and thus may look slightly different from photo…. |
|
|
Sinbad: Where U Been? $7.85 Sinbad returns to the stage in this brand-new one-hour comedy special and answers the question his legions of fans have been asking him, “Where Ya Bin?”… |
|
|
Absolutely Fabulous: Complete Series 4 $11.49 ABSOLUTELY FABULOUS:SERIES 4 – DVD Movie… |
|
|
Cagney & Lacey: The Menopause Years (Boxed Set) $21.56 CAGNEY AND LACEY:MENOPAUSE YEARS – DVD Movie… |
|
|
Emerita Pro Gest Cream Paraben Free Emerita Pro Gest Cream Paraben Free 4 Oz Ointments & Creams at HerbsCity store…. |
|
|
Tweezerman Stainless Steel Ingrown Hair Splintertweeze $7.60 Cosmetics…… |
|
|
Chillow Comfort Device -Materials:… |
|
|
Navitas Naturals Organic Raw Maca Powder, Incan Superfood, 16-Ounce Pouch $12.70 Organic Raw Maca Powder Maca root has been used by indigenous Andean societies as a source of nourishment and healing for thousands of years. This bag contains 100% pure maca powder that is certified organic, kosher, vegan, and raw. Studies have identified four alkaloids present in maca known to nourish the endocrine system. Maca root has been used as a stress-fighting adaptogen to increase stamin… |
|
|
Celestial Seasonings Sleepytime Extra Tea, 20-Count Tea Bags (Pack of 6) $15.95 Herbal Supplement. Caffeine free. Valerian makes it extra! More powerful than sleepytime, with added valerian–that’s what makes it extra! Maybe you’ve always enjoyed Sleepytime Tea to help you unwind at the end of the day. Now for those nights when you need extra help getting to sleep, we’ve developed Sleepytime Extra. This powerfully effective Wellness tea contains a potent herb not found in Sle… |
Related posts:
- Signs Of Menopause Symptoms – The Truth About Symptoms Of Menopause
- Stay Cool During Menopause Hot Flashes
- Hot Flashes, Hormones, and Your Health (Harvard Medical School Guides)
Leave a Comment