Herbs For Menopause – The Truth About Herbal Menopause Treatment
Looking for alternative treatments for menopause has increased significantly during the past few years especially since hormone replacement therapy has received some not so favorable publicity.
However, while HRT has received criticism in many circles as an effective treatment for menopause symptoms it’s still the most popular form of relief. As a “quickfix” solution, HRT’s benefits are almost immediate but it’s the long term effects which concern many women.
Alternative treatments such as herbs for menopause continue to grow in popularity as women seek out more natural relief methods. While herbs for menopause symptoms have many benefits without the side effects associated with HRT, the fact remains, it’s a process which takes time to have benefits and that’s why it’s often recommended women combine treatment such as HRT with herbs for menopause.
Herbs For Menopause
Herbs have been used since ancient times to treat a variety of ailments and conditions and there’s no question they can be effective. However, indiscriminate use of herbs can definitely present some problems so if you’re thinking of going down this route then consult with your doctor or a herbs specialist.
Let’s take a look at some of the more popular herbs for menopause which have proven to have effective benefits against symptoms:
- Black Cohosh is one of the better known herbs used as a menopause relief option. It’s beneficial for symptoms such as hot flashes and vaginal dryness. An example of Black Cohosh being used as an herb for menopause is Remifemin that has been used in Germany from about the mid-fifties as a means of managing menopause. Though this is an effective solution to finding relief from symptoms of menopause, you should first of all consult your doctor and ensure that he prescribes this herb for menopause in your case as well.
- Chaste Tree Berry is another popular herbal option. This is also often referred to as Vitex, Hemp Tree, and even Mang Jing Zi and which is very often used in order to get relief from menstrual symptoms, but it is not recommended for use for women that may have suffered from or are suffering from cancer.
- Another herbal treatment revolves around the use of Red Clover although it’s not considered as effective as the above two. Also, Red Clover is better eaten than taken as supplement and it also is not safe to be taken by women that suffer from cancer.
- While herbs for menopause certainly has a place as a natural treatment method, it’s yet to be determined if they are the complete solution for menopause.
Besides taking herbs for menopause, you may also need to take additional steps including eating plenty of fruits and vegetables as well as whole grains on a daily basis. Eliminating or reducing saturated fats intake, alcohol intake as well as refraining from smoking and also making it a point to exercise regularly can be beneficial as well.
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Hot Flash Cooling Pillow – Primley Pillow in Sea Green $10.99 The Primley Pillow Hot Flash Cooling Pillow is designed for the relief of hot flashes at night. No need to alter the soft fluffy feeling of your favorite pillow. Keep this cooling pillow next to your regular pillow. When needed, lay your head or hand on the cooling pillow for instant cooling relief. The Primley Pillow provides a simple, easy and accessable means to cool yourself off in the middle … |
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Japanese Silk Handheld Fan, Black with White Vines and Red Seal HF194 $11.95 Lovely designs captured on silk make these fans wonderful decorative accents. They also fit nicely into a purse to ward off hot flashes or the heat on hot summer days. Each fan is handmade and thus may look slightly different from photo…. |
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Menopause the Musical $39.02 the hilarious celebration of women and the change… |
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The Menopause Song $16.99 Cahal Dunne presents The Menopause Song (to the tune of Here Comes Santa Claus). 11 tracks: 1) Here Comes Menopause 2) The Scotsman 3) My Son intro 4) My Son 5) jokes 6) Tea Song 7) Me Granny |
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Menopause the Musical (2002 Off-Broadway Cast) $39.02 The Hilarious Celebration of Women and The Change. 21 tracks on this CD… |
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Navitas Naturals Organic Raw Maca Powder, Incan Superfood, 16-Ounce Pouch $12.70 Organic Raw Maca Powder Maca root has been used by indigenous Andean societies as a source of nourishment and healing for thousands of years. This bag contains 100% pure maca powder that is certified organic, kosher, vegan, and raw. Studies have identified four alkaloids present in maca known to nourish the endocrine system. Maca root has been used as a stress-fighting adaptogen to increase stamin… |
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Celestial Seasonings Sleepytime Extra Tea, 20-Count Tea Bags (Pack of 6) $23.79 Herbal Supplement. Caffeine free. Valerian makes it extra! More powerful than sleepytime, with added valerian–that’s what makes it extra! Maybe you’ve always enjoyed Sleepytime Tea to help you unwind at the end of the day. Now for those nights when you need extra help getting to sleep, we’ve developed Sleepytime Extra. This powerfully effective Wellness tea contains a potent herb not found in Sle… |
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Alvita Teas Sage Tea … |
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Absolutely Fabulous: Complete Series 4 $11.52 The babes of boozeland are back and drunker than ever in the fourth season of the Britcom Absolutely Fabulous. Even after a five-year hiatus, the main characters are unchanged, and the only giveaway that things are different is Eddy’s defection from Lacroix to Burberry. Devoted fans will appreciate that this season (which also has the usual dieting, drinking, and manhunting) goes where no Pats and… |
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Cagney & Lacey: The Menopause Years (Boxed Set) $20.93 CAGNEY AND LACEY:MENOPAUSE YEARS – DVD Movie… |
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All in the Family – The Complete Second Season $11.43 With a new time slot (8:00 p.m. Saturdays) and three first-season Emmys®, All in the Family was primed for greatness, and these 24 episodes represent the series at its best. Carroll O’Connor leads the perfect cast as blue-collar bigot Archie Bunker, and the standout classic is “Sammy’s Visit,” in which black, Jewish rat-packer Sammy Davis Jr. visits the Bunker home, where he’s hilariously ho… |
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WICKING COOL-JAMS KRISTI NIGHTSHIRT FOR TRAVEL AND HOT NIGHTS- (S-3X) $55.00 Cool-jams moisture wicking V-neck KRISTI nightshirt, features white lace at neckline and side slits. Our quick drying, silky soft moisture wicking smart fabric wicks away moisture to provide stylish relief to night sweats and hot flashes. Cool-jams fabric has a super soft cotton like feel with wicking ability that never washes out. In fact, the wicking action is scientifically woven into the fabri… |
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Kathy Smith – Moving Through Menopause [VHS] $7.50 Keep your cool through peri-menopause and menopause by reducing short-term symptoms and increasing long-term health with this 90-minute video from veteran instructor Kathy Smith. The workout includes 20 minutes each of low-impact cardio (for heart, bones, weight, and mood), bone-building strength training, and stress-reducing yoga. The cardio section uses simple moves and patterns (no more co… |
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Pelvic Yoga with Kimberlee Bethany Bonura $1.99 … |
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Absolutely Fabulous – Series 4, Part 1 [VHS] $2.65 The babes of boozeland are back and drunker than ever in the fourth season of the Britcom Absolutely Fabulous. Even after a five-year hiatus, the main characters are unchanged, and the only giveaway that things are different is Eddy’s defection from Lacroix to Burberry. Devoted fans will appreciate that this season (which also has the usual dieting, drinking, and manhunting) goes where no Pats and… |
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Shmirshky: think inside the box $11.00 Got a vagina? Know someone who does? If yes, then Shmirshky is for you (if no, then you’re probably an alien from outer space welcome!). Shmirshky is the first menopause book of its kind it’s quick, funny, and full of love! Rest assured, this is not your mother’s menopause book. The truth is, your mother probably never had a menopause book, and if she did, she probably thought it was really boring… |
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The Silent Passage $0.01 The best-selling author of Passages takes a probing look at menopause, discussing the disquieting approach the medical community takes to it and offering commentary by some of today’s most notable post-menopausal women. 50,000 first printing. Tour…. |
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