InfoMenopause.com » Menopause Natural Remedy

Menopause Remedies- The Various Types And What Best Suits You

InfoMenopause — Tue, 08 Feb 2011 19:05:12 +0000

The Doctors Book of Home Remedies for Managing Menopause: More Than 100 Solutions for Conquering Symptons and Facing the Future With Confidence (Doctors’ Book of Home Remedies)
Don’t let menopause become a midlife menace! In this information-packed volume, you’ll find more than 100 doctor-approved suggesti…

How to Deal with Menopause Naturally – Learn How to Overcome Menopause Symptoms Naturally and Continue to Live a Happy and Productive Life
Although menopause is supposed to be a natural occurrence it is clearly distressing for many women to go through.Normally a condit…

Hyland’s Menopause, 100 Tablets (Pack of 3)
Homeopathic. Natural relief for menopause symptoms. Formerly Hyland’s No. 13, Hyland’s Menopause is a traditional homeopathic form…

50 Ways to Cope with Menopause (Medical Book of Remedies)
Combining common sense with reliable medical information, a guide for women making the midlife transition cuts through the myths…

Alvita Tea Bags, Sage, Caffeine Free, 24 tea bags [1.02 oz (29 g)] (Pack of 3)
Natural herb teas that are good for you and the environment. For more that 75 years, long before it became fashionable, Alvita was…

Native Remedies Complete Menopause Program for Menopause and PMS Relief
The ComboPack of Dong Quai and MellowPause and Femalite consists of multiple remedies that work well together to provide increased…

Menopause remedies can involve the use of conventional medicine or the use of herbs. The black cohosh is a herbal remedy that is used to offer short term relief. Some people use it to relieve hot flashes and night sweats. This herb is also said to treat painful menstruation, irritability, premenstrual syndrome and osteoporosis.

Isoflavones are plant estrogens that are found in soybeans and are also said to relieve some of the symptoms associated with this condition. Other soy products are also used to offer short term relief from hot flashes and night sweats. Although isoflavones and other soy products are safe when taken in dietary amounts, excess consumption may negatively interact with estrogen leading to harm particularly in women who have a history of estrogen-dependent breast cancer.

Chaste berry is also used as a herbal menopause remedy. This plant is also referred to as the monk’s pepper, the Indian spice or wild pepper. People use it to relieve breast pain and premenstrual syndrome. A study that was conducted in women who were using this herb showed some improvement in moods, breast fullness, headaches and anger.

Dong Quai is a Chinese herb that is used to treat menstrual cramps, premenstrual syndrome and other menopausal symptoms. Red clover is another herb that is used to relieve hot flashes. The primrose produces seeds rich in gamma-linolenic acid which some people believe is beneficial to humans. Although there is little evidence that the primrose works, some people take primrose capsules for menopausal symptoms, breast pain and bladder symptoms. You should be careful when it comes to herbal menopause remedies because some of them are not regulated and therefore there is little or no research on whether they work.

Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on menopause and how to effectively go through it. Menopause

Article from articlesbase.com

Natural menopause remedies containing chromium picolinate prevent weight gain
Natural menopause cures can help a woman with weight gain that can occur during menopause. The changes that are going on inside a woman’s body can cause weight gain, especially around the hips, stomach and thighs. Natural menopause remedies that contain chromium picolinate have been beneficial in helping women to avoid this weight gain during menopause.
Read more on News-Medical-Net

Related Blogs

Menopause Remedy – Is It Possible To `Cure` Menopause?

InfoMenopause — Thu, 06 Jan 2011 13:12:59 +0000

Dandelion Tea 30 Bags
Dandelion (Taraxacum Officinale) is rich in potassium. Dandelion works to purify the blood. Often brewed as a coffee sub-substitu…

Alternative Health & Herbs Remedies Menopause Vitex 40 Vegetarian Capsules, 240-Count Bottle
Nutritional support for women over 40….

Natural Cures For Menopause – “Tired of the mood swings, dryness, hair loss and wrinkles that come with the “change of life”?
Are Menopause Symptoms Playing Havoc With Your Health and Relationships?Are you tired of the mood swings, dryness, hair loss and w…

50 Ways to Cope with Menopause (Medical Book of Remedies)
Combining common sense with reliable medical information, a guide for women making the midlife transition cuts through the myths…

NewPhase Complete Menopausal Support Caplets, 30-Count Boxes (Pack of 2)
Menopausal support. All natural. Drug free. New improved formula. More heart-healthy ingredients. Helps relieve: hot flashes, nigh…

Noni Menopause Formula with Pomegranate Juice 32 fl. Oz
The fruit of the Morinda Citrifolia (NONI) plant has been treasured for thousands of years by the native people inhabiting the exo…

There are over 4,000 internet searches per month using the phrase “menopause remedy“. It just goes to show how many women are suffering from menopausal symptoms and how many would love one simple answer to alleviate all of them in one go. Perhaps one day that will be a possibility, but unfortunately not at the moment.

I wonder how many women actually want a remedy for the physical symptoms and how many for the psychological ones. It would be interesting to find out wouldn`t it?

When I first experienced bloating, it was the fact that I couldn`t fit into any of my clothes that distressed me, I just didn`t feel attractive anymore. And whilst hot flashes and night sweats didn`t do me any physical harm, they made my feel old. But it was when my periods petered out that I really felt past my “sell by date”. It sounds silly, but from my own experiences and those of my friends, it seems that much of the “pain” of menopause, stems from the emotional fallout of what it signifies, rather than the symptoms themselves.

If this is indeed the case, it would make sense for menopausal women to ignore the opinion of society that reveres the young and deems a woman over 40 invisible. Rather than dread the onset of menopause, isn`t it about time we “took the bulls by the horns” (metaphorically speaking) and let the world know that we`re not ready to be bundled onto the scrap heap.

Why don’t we wear what we want to rather than what we think we should. Ban the phrase “I`m too old to do that” from our vocabulary and embrace new challenges. How many times have you wanted to try something but felt as though people would laugh “at your age?” Well what if they do….you can laugh too, because you have the maturity, wisdom and experience that only women of a “certain age” possess.

When you have finished reading this, go make a list of things that you have always wanted to try and then set yourself a goal – perhaps 12 months – in which to complete them in. Menopause? Bring it on!

Since overcoming her own menopausal symptoms, Hannah Cooke has revealed the methods that she used, in her bestselling book The Complete Menopause

Article from articlesbase.com

Natural Menopause Cures and Overcoming Menopause Symptoms, Explained By Dr. Ershadi
More and more women are turning to natural menopause cures to help them with their menopause symptoms, as noted by Dr. Shoreh Ershadi, director of the ANTIAGING Institute of California. Visit http://www.naturalmenopausetreatmentguide.com for more information about menopause and natural menopause remedies. Los Angeles, CA (Vocus/PRWEB) January 03, 2011 More and more …
Read more on redOrbit

Related Blogs

Natural Menopause Remedy

InfoMenopause — Sat, 01 Jan 2011 19:13:29 +0000

Life-Flo Progesta-Care Natural Progesterone Body Cream, Menopause Formula, 2-Ounce Bottle
Life-Flo Progesta-Care Natural Progesterone Body Cream, Menopause Formula is physician developed and scientifically formulated. Ea…

Life-Flo Progesta-Care Natural Progesterone Body Cream, Menopause Formula, 3-Ounce Bottle
Life-Flo Progesta-Care Natural Progesterone Body Cream, Menopause Formula is physician developed and scientifically formulated. Ea…

10 Steps to a Natural Menopause
This work aims to show women, in ten easy steps, how to have power, energy and freedom throughout menopause. It offers information…

Herbal Simples Approved for Modern Uses of Cure
It may happen that one or another enquirer taking up this book will ask, to begin with, “What is a Herbal Simple?” The English wor…

MENOPAUSAL FORMULA-Natural Menopause Remedy-120 Capsules
Nutritional Support During Menopause and Perimenopause– Dietary Supplement Our Menopausal Formula contains only the purest of ing…

Also known as the natural option for those who do not want to undergo Hormonal Replacement Therapy or HRT, the herb known as Black Cohosh is making itself one of the best possible options for women entering their transitional years. The problems associated with menopause are quite numerous and quite irritating, to say the least. The uncomfortable hot flashes, mood swings, headaches, bouts with depression and all the other problems associated with menopause have always been treated with therapy that gets women to take in doses of medication that has estrogen to help replace the hormones that are fast disappearing from their systems due to age. While this may be very effective for some, there are women who want a more natural way of boosting their hormone levels to a degree that can help them comfortably cope with the changes they are going through, both physically and emotionally. With the use of Black Cohosh as a natural supplement to help with menopause, women are beginning to find comfort in a more natural way of fighting the problems that menopause brings.

What exactly is Black Cohosh? This herb, which also goes by a few other names like black snakeroot, bugwort, bugbane, rattleweed and rattletop, is known to be found in North America and is part of the plant family of the buttercup. The active ingredients from this plant is taken from the roots and rhizomes. These parts of the plant are then prepared by extracting the juices of the Black Cohosh for use in certain tablets and capsules.

The herb has been used by Native American Indians for a number of medicinal purposes like for the treatment of malaria, malaise, rheumatism and a whole lot of other diseases and ailments. It was used as a herbal remedy during the 19th century for menstrual problems. These medicinal properties of the herb has indeed been widely known in the past and its usage as a treatment for such menopausal problems like hot flashes is just another addition to the long list of ailments that it can treat and help with.

While there are numerous manufacturers that swear to the effectiveness of the herb known as Black Cohosh due to some of the preliminary findings on the herb in relation with menopausal treatments, there is still no substantial evidence or accredited findings that will help prove that it is indeed the solution to a woman’s menopausal woes. A lot of women trust the testimonies of those that have used Black Cohosh to treat the symptoms of menstruation. This kind of a reception from the numerous women who are going through the problems of menopause has also given rise to a lot more companies using the herb known as Black Cohosh in their menopausal treatments and despite there being no substantial proof to back their claims up, women will keep on patronizing these Black Cohosh products rather than undergo HRT.

Patricia McDougall B.Sc., Chartered Herbalist. Originally from Peru, Patricia is the Director of New Product Development for Amazon Botanicals a leading manufacturer of Amazon Herbs.
http://www.amazon-botanicals.com/Natural_herbs_for_menopause_s/38.htm

Article from articlesbase.com

Giant Book of Natural Remedies
The Giant Book of Natural Remedies provides you with cures for over 100 common ailments. All with ingredients from your local grocery store! Only tried and tested remedies have been included in this e-book, that means safe, guaranteed results!
Giant Book of Natural Remedies

Related Blogs

Menopause Remedies That Work

InfoMenopause — Sat, 25 Dec 2010 16:09:55 +0000

Noni Menopause Formula with Pomegranate Juice 32 fl. Oz
The fruit of the Morinda Citrifolia (NONI) plant has been treasured for thousands of years by the native people inhabiting the exo…

Yogi Woman’s Energy, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6)
Woman’s energy is an effective and organic way to reduce fatigue, restore energy and help balance hormones. This special formula…

The Many Phases of the Female Body: From PMS to Menopause and In-Between
“The Many Phases of the Female Body: From PMS to Menopause and In-Between”The Stages Of A Woman’s Life Are No Longer A Mystery!G…

Alternative Health & Herbs Remedies Menopause Vitex 40* Vegetarian Capsules, 60-Count Bottle
Nutritional support for women over 40….

For women that are getting tired of suffering the same symptoms of menopause over and over each day, whether it’s hot flashes, night sweats, headaches, or any of the others, I have some good news for you. There are some remedies for menopause that can help relieve these symptoms and I want to discuss a few of them here in this article.

Most women today are learning more about the herbal remedies for menopause after hearing about the dangers of hormone replacement therapy, which is the standard medical practice of providing pharmaceutical hormones produced in the lab. Research has shown that many of these therapies are responsible for a higher incidence of cancer in women, especially when taken for long periods of time.

So what are these herbal remedies and what can they do? For many centuries women relied on herbs for certain medical problems such as menopause, and those include Black Cohosh, Damiana, motherwort, Asian ginseng, licorice root, lavender, kava, and red clover, to name a few. They all have different chemical makeups and slightly different effects on the body, but they all are effective in their own way.

The main ingredient in all of these seems to be an agent called “phytoestrogens”, which is a natural substance which is contained in certain herbs and even some vegetables that helps to boost the estrogen levels naturally in a woman. One of these is Red Clover which contains all four of the major types of phytoestrogens: lignans, coumestans, isoflavones, and resorcylic acid lactones. In order for these phytoestrogens to actually work to the full extent, however, you must have the proper flora in your intestinal tract. This is easy to achieve however with the addition of some yogurt, or even soy in the form of miso.

Some observation has shown that eating foods high in these phytoestrogens can help to decrease the risk of certain cancers, especially breast, ovarian, and uterine. Although these observational studies aren’t proof of the effectiveness, in societies where women eat many foods containing phytoestrogens the incidence of cancer among these women is much lower. To date no real scientific proof has been shown, but hopefully more studies will be done. In the meantime eating more fruits and vegetables containing this chemical is certainly a good preventative measure, much safer than HRT.

There are many real symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Learn more by visiting us at natural menopause remedies site and reading our massive article collection!

There are many symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Learn more by visiting us at hot flashes website and reading our massive article collection!

Article from articlesbase.com

Related Blogs

Try Non-hormone Medications for Hot flashes, Natural Menopause & Remedies

InfoMenopause — Sat, 11 Dec 2010 10:11:28 +0000

Dandelion Tea 30 Bags
Dandelion (Taraxacum Officinale) is rich in potassium. Dandelion works to purify the blood. Often brewed as a coffee sub-substitu…

“The Whole Truth” About 3 Of Americas Most Popular Home Remedies
If you, like millions of other people throughout the world, take a daily vitamin supplement or a daily herbal substance, what we l…

Life-Flo Progesta-Care Plus Natural Progesterone Body Cream, Menopause Solutions, with Phytoestrogens , 4 oz (113 g)
Physician developed & scientifically formulated. Each full press of the pump dispenses 20 mg of natural progesterone USP and 25 mg…

Natural Woman, Natural Menopause
For years, women thought they had only two choices for menopause: avoid taking synthetic hormones altogether and suffer the occasi…

Fem-Flax Menopause Treatment to Remedy Hot Flashes and Night Sweat Symptoms (Natural Safe Herbal Dietary Supplement) 180 Capsules
Concentrated Fem-Flax is a menopause treatment that has been especially formulated for women of menopausal age in an effort to com…

Menopause is a stage which comes in the life of every woman but the symptoms associated with this state differ in each one woman. Some women experience insomnia while others feel joint aches during Menopause. Hence, there is no one which can anticipate the signs of menopause. Even the experienced and talented doctors who have conducted extensive research on this subject have been unable to tell the women what types of problems can occur during menopause because they have failed in their attempt to find out how menopause causes such symptoms.

Menopause is a transitional state which often comes with problems like insomnia and joints’ pain. There symptoms can either be caused by a disease or can be associated with the menopause. Now the question arises on what factor can we decide whether a woman undergoing menopause needs treatment or not? You can see the same pattern of hot flashes in two women undergoing menopause but it’s not necessary that they will have the same psychological impact.

Hot flashes are the sudden or mild waves of heat which occurs mostly during the menopause because of the decreased estrogen production. These waves affect the upper part of the body and last 30 seconds to a few minutes. Though a hormonal change is the most important factor which causes Hot Flashes, but it is not the only factor. Hot Flashes can be caused by the lifestyle and medications too. Sometimes hot flashes menopause also comes with night sweats. In that situation, women get drenched in sweat during night and get awakened. They encounter difficulty in falling asleep again which causes tiredness and fitful sleep.

Hot flashes can be cured by several methods which include Hormone treatments as well as Non-hormone Medications. But these remedies of hot flashes should be used only on prescription of a medical practitioner. As already mentioned that a significant decrease in the estrogen and progesterone level can be the cause of Hot Flashes Menopause, vaginal dryness and mood swings, hence, a course of estrogen, along with progestin can help a lot in reducing these symptoms.

Non-hormone Medications which includes some antidepressants and selective estrogen receptor modulator (SERM) medications work as the effective remedies of hot flashes. These medications target particular symptoms but don’t cause risks like estrogen therapy. You can also stop Hot Flashes Menopause by keeping yourself cool, stopping smoking and drinking alcohol altogether, intake of vitamin E in diet and eating Soybeans.

Hot flashes are mostly caused by the hormonal changes of menopause, but can also be affected by lifestyle and medications.Hot flash Eliminator helps the women in time of both perimenopause and menopause like Hot Flashes Natural,Hot Flashes Remedies,Menopause Hot Flashes,Menopause Remedies and Natural Remedies Menopause etc.

Article from articlesbase.com

www.gemisphere.com Therapeutic gemstones, a unique form of energy healing medicine, can ease menopause symptoms and treat their underlying causes, without harmful side effects. Many women are turning to natural remedies to address menopause symptoms. Typically, hormone replacement therapy uses synthetic hormones that increase the risk of breast cancer and heart disease. Therapeutic gemstones are natural alternatives that can alleviate the uncomfortable symptoms of menopause, such as hot flashes, depression, anxiety, weight gain, and insomnia, without harmful side effects. Menopause doesn’t need to be uncomfortable or difficult. Yet for many women, it’s a challenging time, with a range of uncomfortable symptoms, including hot flashes, memory loss, irritability, insomnia, and weight gain. Therapeutic gemstones are used by many doctors and therapists, as well as thousands of other people, for their consistent and remarkable health benefits. The natural healing energies of therapeutic gems can support women who are experiencing uncomfortable symptoms during menopause and perimenopause. FORMORE INFORMATION ABOUT: Addiction Treatment Therapy | Natural Bad Habits Remedy www.gemisphere.com www.youtube.com Allergy Relief Treatment | Natural Allergies Remedies www.gemisphere.com www.youtube.com Anxiety Treatment Remedies | Natural Relief Remedy Therapy www.gemisphere.com www.youtube.com Arthritis Treatment Relief | Natural Remedies Therapy www.gemisphere.com www.youtube.com Colds …

Related Blogs

Natural Menopause Remedies – The Good, The Bad And The Ugly

InfoMenopause — Wed, 01 Dec 2010 22:12:01 +0000

Life-Flo Progesta-care Mist Energizing Citrus, 1-Ounce
Three (3) sprays of the pump provide approximately 20 mg of natural progesterone USP. This progesterone spray is formulated to con…

Without Estrogen: Natural Remedies for Menopause and Beyond
The author of The Healthy Body Handbook offers a collection of natural remedies and alternative therapies to help women combat…

Sage Tea 24 Bags
To the ancients, including the Arabians, Sage (Salvia officinalis) was associated with longevity and was highly prized. The genus …

Menopause: Natural Remedies for Menopause Symptoms
Are Menopause Symptoms Playing Havoc With Your Health and Relationships?Are you tired of the mood swings, dryness, hair loss and w…

Natural Cures For The Menopause (1)
Natural Ways To Over Come Menopause Symptoms.Discover The Best Ways To Deal With Menopause….

Source Naturals Hot Flash, Tablets 90ea
Dietary SupplementNon-GMO Soy**Source Naturals Eternal Woman™ is a revolutionary line designed so that menopausal women may expe…

Now here`s a dilemma!

If you`re like me and prefer a natural alternative to pharmaceuticals whenever possible, it would seem an easy enough task to choose `au naturale` products for menopausal symptoms. But here`s the rub, as `natural` products do not need to adhere to the strict regulations and rigorous testing that medication does, how do we know what is safe?

For instance, it appears that one of main herbs used for the menopausal symptoms is Black Cohosh and I have often read of women who report great relief by using this particular herb. On the other hand, a British newspaper reported that “herbal remedies to treat menopausal symptoms are unproven and could actually damage health.” It went on to claim that no strong evidence that herbal remedies such as ginseng, black cohosh and red clover have any effect on hot flashes, sleeplessness and loss of libido associated with menopause. It said that more menopausal women have turned to using herbal remedies following recent HRT health scares, but their safety is untested, and there is limited information on how they interact with other medicines.

It did say that the only treatment which seemed to have any evidence of an effect was black cohosh, but that this can potentially cause liver toxicity. However, the researchers found that this area of study is under-researched and under-reported and so the topic still appears to be wide open for debate.

However, natural remedies which are completely safe and proven to be beneficial to good health and well being are:

Relaxation techniques, either practised alone or as part of a group
Cut down on smoking (preferably stop altogether), as it is reported that the first puff of each cigarette can trigger hot flashes
Regular exercise(the dreaded `e` word) improves circulation, and may help reduce the intensity and frequency of hot flashes

Complementary therapies such as aromatherapy, massage, reflexology and yoga. It is advisable to consult a qualified therapist specialising in the field

If you would prefer to explore the natural route, be sure to consult with your doctor before commencing.

Since solving her own symptoms of menopause, Hannah Cooke has taught hundreds of women the exact same methods that she used. Here best selling book, The Complete Menopause is available to download here

Article from articlesbase.com

Related Blogs

3 Tips For Choosing Natural Menopause Remedies

InfoMenopause — Sat, 20 Nov 2010 01:04:38 +0000

Without Estrogen: Natural Remedies for Menopause and Beyond
The author of The Healthy Body Handbook offers a collection of natural remedies and alternative therapies to help women combat…

Sage Tea 24 Bags
To the ancients, including the Arabians, Sage (Salvia officinalis) was associated with longevity and was highly prized. The genus …

Menopause: Natural Remedies for Menopause Symptoms
Are Menopause Symptoms Playing Havoc With Your Health and Relationships?Are you tired of the mood swings, dryness, hair loss and w…

Source Naturals Hot Flash, Tablets 90ea
Dietary SupplementNon-GMO Soy**Source Naturals Eternal Woman™ is a revolutionary line designed so that menopausal women may expe…

Herbal Simples Approved for Modern Uses of Cure
“It may happen that one or another enquirer taking up this book will ask, to begin with, What is a Herbal Simple The English word …

10 Steps to a Natural Menopause
This work aims to show women, in ten easy steps, how to have power, energy and freedom throughout menopause. It offers information…

Many women want to use natural menopause remedies but may not know where to start or which remedies to use. There can be big differences in philosophy between linear science-based modern medicine and more holistic philosophies such as TCM (Traditional Chinese Medicine) or Ayurvedic medicine. Understanding these differences will make it easier to choose specific natural menopause remedies.

There are also many modalities to choose from. The most basic approaches will have the most effective long-term impact on your health. For example, eating healthy and getting enough exercise will support your health in multiple areas and increase your life and your ability to enjoy it.

Using herbs or vitamin supplements to correct problems will be way less effective if you are not eating right. For example, I have had digestive issues since peri-menopause. I use the herbs gentian and ginger to help with indigestion and heartburn. But if I continue to eat foods that I am now more sensitive to like wheat, I will further damage my digestive system and the herbs will be a band-aid, at best. If I change my diet and use the herbs to support my digestive system while it is healing, I will impact my health in a positive way.

This is very different from what we are taught through modern medicine. Every problem has a drug you can take. Does it cure you or heal you? Mostly no. It masks the symptom. Hypertension medication does not lower your blood pressure in a healthy way – that’s why you have to keep taking it. But losing ten pounds can lower your blood pressure long-term by correcting the problem.

Tip #1 for Choosing Natural Menopause Remedies – Understand the Difference between Modern Medicine and Holistic Medicine

Modern medicine

Modern medicine generally offers quick relief, although there is usually a cost. For example many medications for high blood pressure have serious side effects. Many people are used to this approach, so they think the cost is inevitable. It’s easy, it doesn’t take any discipline. Most people come to alternative approaches either because modern medicine failed them completely, or the cost became too great.

Holistic medicine

Herbs and supplements may be more subtle and take longer to notice than pharmaceuticals. This is not always true, however. I remember someone telling me they chose an antidepressant medication over an herb like St. John’s wort because they wanted fast relief. St. John’s wort and antidepressant medications take a similar amount of time to work, and St. John’s wort may have less side effects.

That brings up another point that many people miss when they start using herbs or vitamins. St. John’s wort is not a general all-purpose remedy for people with depression. It is useful for very specific conditions, and not for others. So just because your friend, or someone in a health forum says they received fantastic benefits from taking St. John’s wort doesn’t mean it will work for you. It doesn’t even mean you should run out and get some to try – not without doing your research first. There may be contraindications you should know about.

Tip # 2 – Get to Know Your Body

The better you understand your body the better you will be able to care for it. We each have unique physiologies and life circumstances. Choosing good natural menopause remedies is easier when you have an understanding of how your particular body works..

For example, “The Family Guide to Homeopathy” by Dr. Andrew Lockie, lists six different remedies for hot flashes. Each remedy has a different symptom picture. You choose the remedy by matching your symptom picture with the matching remedy. For example Lachesis, 30c has this symptom picture: “Hot flashes, sweating, constricted feeling around abdomen, headache upon waking, dizziness, flooding during periods, great talkativeness.” Kali carb. 30c has this picture: “Hot flashes, loss of appetite, backache, feeling very taut and nervous, palpitations, symptoms worse around 3am.” (Lockie) If neither of these pictures matches your symptoms, you have four other remedies to choose from.

Ayurvedic medicine distinguishes three metabolic principles, or doshas, Kapha, Pitta and Vata. These principles affect your physiology in different ways, and you can be out of balance which will affect your health. You can change the amount of kapha, pitta or vata influence you are under with diet and other factors. The Western tradition has it’s constitutional types – phlegmatic, choleric, sanguine and melancholic. Each type has different characteristics, and some herbalists and other holistic practitioners will use remedies that are best suited for your particular type. Understanding your body will also help you choose between several different herbs to help you sleep or which herbs may help with hot flashes.

One way to become more aware of your body is to keep a journal. You can include the food you ate that day with your moods and any other health issues you want to keep track of. If you have issues you’ve been putting up with for awhile, like mild back pain or postnasal drip, you may forget to note them at first.

With some practice you will begin to notice more and more about your body. When I first started working with herbs, I used to get several colds each year. I knew I had a cold when my nose started running or my throat was sore and scratchy. After awhile I got so that I would know at the very beginning of the cold, and then I could tell I was going to be sick before there were any of these symptoms. I usually got really tired right before the symptoms would break out. I now take a supplement when I know I’m getting sick and I can almost always avoid the cold completely.

Tip #3 – Seek Out Alternative Practitioners

One way to learn about natural menopause remedies is to work with a practitioner. I like to work with people with both M.D. training and some form of alternative medicine training. That way I know that any serious medical conditions will be diagnosed and treated along with any natural approaches, by someone trained in both systems. I have worked with doctors who are homeopaths, doctors who are also nutritional experts, and I currently work with a doctor trained in anthroposophical medicine.

With a little practice and self-education, you can learn to choose the best natural menopause remedies for your situation, and benefit from the health supportive approaches used in natural medicine.

Candice Hughes attended the Pacific School of Herbal Medicine. For info on finding practitioners and licensing, see Natural Menopause Remedies For info on using herbs, see Herbs for Menopause

Article from articlesbase.com

Natural Menopause Relief Secrets – * .58 Payout! 55% Commission!
Top Menopause Symptoms Solution *amazing Conversions* The Latest Affiliate tools here: www.natural-menopause-relief-secrets.com/affiliate .html
Natural Menopause Relief Secrets – * .58 Payout! 55% Commission!

Related Blogs

Natural Menopause Remedies: Which Drug-Free Cures Really Work

InfoMenopause — Wed, 10 Nov 2010 13:11:52 +0000

Natural Menopause Remedies: Which Drug-Free Cures Really Work

Learn the most effective ways to ward off specific menopausal symptoms- without the use of synthetic hormones.

We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women’s Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next.

But there is good news. Women can use all natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness-without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature’s remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natur

List Price: $ 15.00

Price: $ 2.45

Menopause A To Z -The Definitive Guide.
Explore The Latest Cutting Edge Information About Modern Menopause Symptoms & Treatments.
Menopause A To Z -The Definitive Guide.

Menopause: Natural Remedies for Menopause Symptoms
Are Menopause Symptoms Playing Havoc With Your Health and Relationships?Are you tired of the mood swings, dryness, hair loss and w…

Without Estrogen: Natural Remedies for Menopause and Beyond
The author of The Healthy Body Handbook offers a collection of natural remedies and alternative therapies to help women combat…

Alternative Health & Herbs Remedies Menopause Vitex 40* Vegetarian Capsules, 60-Count Bottle
Nutritional support for women over 40….

Alternative Health & Herbs Remedies Menopause Formula 8-Ounce Bottle
This formula aids the menopausal woman and helps to alleviate hot flashes, dizziness, headaches, breathing difficulties, heart pal…

Alternative Health & Herbs Remedies Menopause Vitex 40 Vegetarian Capsules, 240-Count Bottle
Nutritional support for women over 40….

Menopause
Two points in female life that we cannot get out of. 1) Periods – The beginning of adult hood where eggs can be fertilized to mak…

Alternative Health & Herbs Remedies Menopause Formula, 1-Ounce Bottle (Pack of 2)
This formula aids the menopausal woman and helps to alleviate hot flashes, dizziness, headaches, breathing difficulties, heart pal…

33 Secret Herbal Remedies For Common Ailments Your Mom Never Told You!
Here are some of the very best, time tested and easy on the money herbal remedies.These 33 secret remedies are so powerful it has …

Related Blogs

Nutrition For Menopause – The Truth About Menopause Nutrition

InfoMenopause — Wed, 18 Nov 2009 17:45:23 +0000

Taking nutrition for menopause shouldn’t start when menopause is tapping on your “change of life”door. Many women fall for the trap of looking for natural remedies when menopause has started yet there is so much they could have done well before this.

Hormone replacement therapy is still the standard treatment option and is effective for more immediate relief from symptoms such as hot flashes. But for more natural relief then nutrition for menopause should be strongly considered even for women in their 20s and 30s.

You’ve got to understand that natural treatment methods for menopause such as vitamins and herbal remedies are not immediate relief options but more long term and that’s why it’s folly to wait until the big “M” has arrived.

Natural vs. Synthetic Treatments

The side effects from treatments such as HRT can be numerous and in recent years, evidence of severe side effects such as breast cancer have been reported. Weight gain, hair thinning and nausea are other side effects which concern many and the obvious alternative is nutrition.

Battling menopause symptoms is all about preparation so not only should you be learning about the symptoms of menopause well before you commence it but consider establishing a solid nutrition for menopause program as well.

Definitely speak to your doctor about this before commencing any program but here are some guidelines you could consider and run them past your doctor.

Nutrition For Menopause

Taking a good balance of antioxidants and minerals rather than overloading on any one particular vitamin is preferred but here are some members of the nutritional family which have reported to have been very helpful.

- Vitamin E is very helpful in eliminating hot flashes or reducing their regularity. Mood swings are another symptom which can be tempered with vitamin E intake. Recommended dosage can vary from woman to woman but amounts ranging from 400-1100IUs per day are suggested.

- Vitamin C is effective in combating the swings in hormonal imbalance. Recommended dosage again varies but amounts of up to 3000MGs a day are not uncommon. This will vary for different women and should be checked with your doctor but vitamin C has proven a very effective ally in fighting some of the more common symptoms of menopause.

- The mineral magnesium is another ingredient you should consider as part of your nutrition for menopause regime. Magnesium can be effective in fighting off bouts of anxiety and irritability and also is helpful in cases of insomnia.

- Skin problems can surface during menopause and some of the things which can help include ingredients such as flaxseed and primrose oils. Herbal remedies which include dong quai and wild yam have reported benefits.

Vornado V6 Flippi Personal Fan, Small, Midnight Blue

$23.95

Vortex circulation twists the air up to 20′….

Hot Flash Cooling Pillow – Primley Pillow in Sea Green

$10.99

The Primley Pillow Hot Flash Cooling Pillow is designed for the relief of hot flashes at night. No need to alter the soft fluffy feeling of your favorite pillow. Keep this cooling pillow next to your regular pillow. When needed, lay your head or hand on the cooling pillow for instant cooling relief. The Primley Pillow provides a simple, easy and accessable means to cool yourself off in the middle …

Japanese Silk Handheld Fan, Cherry Blossoms Cascade HF94

$11.95

Lovely designs captured on silk make these fans wonderful decorative accents. They also fit nicely into a purse to ward off hot flashes or the heat on hot summer days. Each fan is handmade and thus may look slightly different from photo….

Pelvic Yoga with Kimberlee Bethany Bonura

$1.99

…

Embracing Menopause: A Path to Peace & Power

…

Kathy Smith – Moving Through Menopause [VHS]

$3.15

Keep your cool through peri-menopause and menopause by reducing short-term symptoms and increasing long-term health with this 90-minute video from veteran instructor Kathy Smith. The workout includes 20 minutes each of low-impact cardio (for heart, bones, weight, and mood), bone-building strength training, and stress-reducing yoga. The cardio section uses simple moves and patterns (no more co…

Navitas Naturals Organic Raw Maca Powder, Incan Superfood, 16-Ounce Pouch

$14.99

Organic Raw Maca Powder Maca root has been used by indigenous Andean societies as a source of nourishment and healing for thousands of years. This bag contains 100% pure maca powder that is certified organic, kosher, vegan, and raw. Studies have identified four alkaloids present in maca known to nourish the endocrine system. Maca root has been used as a stress-fighting adaptogen to increase stamin…

Alvita Teas Sage Tea

…

Yogi Woman’s Energy, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6)

$19.22

Yogi 6X 16 Bag Organic Woman’S Energy Tea This Special Formula Contains Dong Quai, The Queen Of Chinese Herbs, Which Has Been Traditionally Used To Support Reproductive Organs And To Help Regulate The Menstrual Cycle. : (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any …

Women’s Bodies, Women’s Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing

$9.97

Quite possibly every female over the age of 12 will find this huge book enlightening, pain saving, and perhaps even lifesaving. Think of it as a much more empowering and holistic Our Bodies, Ourselves. Northrup is a gynecologist who acknowledges the power of natural therapies and herbs, but also maintains that allopathic treatments, including surgery, are sometimes best. In Women’s Bodies, W…

Ageless: The Naked Truth About Bioidentical Hormones

$5.00

What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and youâll discover your own internal fountain of youth! In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthi…

The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, Revised Edition

$5.09

Menopause doesn’t have to be a dreaded curse of aging during which we can look forward only to hot flashes and whacked-out hormonal mood swings. According to Christiane Northrup, M.D. (Women’s Bodies, Women’s Wisdom), menopause often marks the beginning of a woman’s most sexually passionate, creatively inspired, and professionally productive phase of life. While this may sound like wishful thi…

DANGER Menopause At Work bumper sticker

$0.01

NEW (OLD STOCK) This bumper sticker is “NEW”, in the sense that it has never been removed from it’s backing, and has never been applied to anything. All of the stickers offered by me are part of a large collection that I have amassed over several years. The colors are still vibrant, and all stickers are stored in a “smoke free” environment. The backing paper on the sticker you receive may be yello…

I’m still a hot momma now it just comes in flashes – Refrigerator Magnets 7×2 in

$2.95

Refrigerator magnet measures 7 x 2 inches. Spice up you fridge with our magnetic stickers!…

Real women don’t have flashes they have Power Surges – Refrigerator Magnets 7×2 in

$2.95

Refrigerator magnet measures 7 x 2 inches. Spice up you fridge with our magnetic stickers!…

Nature’s Way Organic Coconut Oil, 16 Ounce

…

Emerita (Pro-Gest) Pro-Gest Cream

…

Mendapause Menopause Supplement for Hot Flashes, Night Sweats, and Mood Swings

$23.22

Mendapause is our most comprehensive menopause supplement. Compare it to any other menopause supplement and you’ll know why we’re proud of Mendapause….

PROVACYL FOR OPTIMAL HEALTH & SEXUAL FITNESS IN MEN – 1 BOX

$59.95

Let’s face it. None of us are who we used to be. In your twenties, you could do everything, for just about as long as you wanted. Now, you still live healthy, eat right, and exercise but you no longer get the same results. It’s all just part of the natural aging process right? It’s just something you will have to deal with and accept, right? WRONG!

Now you don’t have to accept it. You can choose …

Snow Angel Women’s Doeskin Sleep V-neck Top

$60.00

The Snow Angel Fitted Turtleneck top for women is a heavenly shirt This form fitting base layer is made from Snow Angels Doeskin fabric Doeskin is a lightweight and soft fabric that features four way Lycra stretch wicks moisture and dries quickly A raglan sleeve eliminates chafing while using a backpack The Fitted Turtleneck layers well for any aerobic winter activity 87pct Microtherm polyester 13…

Vitamins For Menopause – The Drawbacks Of Vitamins For Menopause

InfoMenopause — Sat, 24 Oct 2009 17:44:15 +0000

Whatever vitamins for menopause regime you’re directed to bear in mind, while the natural route for menopause treatment may be the most attractive, given the bad press hormone replacement therapy has received over the years, going totally nutritional may not be a good idea from the beginning.

One of the problems with the initial launch of a natural treatment program for menopause is natural elements take time to produce the kind of benefits women are after.

In other words, it’s not an instant fix and won’t alleviate symptoms immediately. This is why if menopause symptoms are creating havoc in the initial stages of change, then speak to your doctor about the possibility of incorporating HRT with a vitamins for menopause program.

Menopause Vitamins

Hormone replacement therapy can come at different levels but as an assist for the alleviation of symptoms it’s hard to beat.

Vitamins need to be given time over a period of weeks or even months to be absorbed within the body cell structure and as new cells regenerate, then the benfits of a consistent vitamin for menopause program can start to bear fruit.

Importance Of Vitamin Intake For Menopause

Menopause is a transition period where the body shuts down the fertility functions. In this manner the ovulation ceases, and with it a host of hormones which regulated it for a couple or so decades fall useless and are found in lesser and lesser amounts. The rest of the body reacts (usually violently) to this withdrawal and there are minor and major breakdowns in many functions of the body.

The first thing that is affected is the skin, then the mucous membranes, then the skeleton, and so on. Each of these afflictions can be safely counteracted by a dose of vitamins. Vitamins E, A, C and B complex have been known to work wonders when used orally, externally and/or internally. Hence using a vitamin for menopause is a good idea.

The Growing Fascination For Vitamin K

Vitamin K has been shown in recent studies that it can not only prevent blood coagulation but it’s as part of the treatment for diagnosis for lung, liver and heart diseases. In menopause, Vitamin K has been seen as an active ingredient in combating a host of symptoms. Active research is still taking place, since it was discovered that Vitamin K is the best vitamin for menopause so far determined.

Talk to your doctor about a vitamins for menopause treatment program before commencing one off your own volition just to determine what may suit your situation.

Avoid the temptation of simply sticking with a single vitamin group but instead, choosing a balance of minerals and vitamins comprising the entire range. Your body cells will appreciate it.

Vornado V6 Flippi Personal Fan, Small, Midnight Blue

$23.95

Vortex circulation twists the air up to 20′….

Pelvic Yoga with Kimberlee Bethany Bonura

$1.99

…

Embracing Menopause: A Path to Peace & Power

…

Alvita Teas Sage Tea

…

I’m still a hot momma now it just comes in flashes – Refrigerator Magnets 7×2 in

$2.95

Refrigerator magnet measures 7 x 2 inches. Spice up you fridge with our magnetic stickers!…

Real women don’t have flashes they have Power Surges – Refrigerator Magnets 7×2 in

$2.95

Refrigerator magnet measures 7 x 2 inches. Spice up you fridge with our magnetic stickers!…

Absolutely Fabulous: Complete Series 4

$13.56

The babes of boozeland are back and drunker than ever in the fourth season of the Britcom Absolutely Fabulous. Even after a five-year hiatus, the main characters are unchanged, and the only giveaway that things are different is Eddy’s defection from Lacroix to Burberry. Devoted fans will appreciate that this season (which also has the usual dieting, drinking, and manhunting) goes where no Pats and…

Cagney & Lacey: The Menopause Years (Box Set)

$22.71

CAGNEY AND LACEY:MENOPAUSE YEARS – DVD Movie…

Mayo Clinic Wellness Solutions for Menopause

$1.99

Studio: Gaiam Americas Release Date: 12/31/2007…

Nature’s Way Organic Coconut Oil, 16 Ounce

…

Emerita (Pro-Gest) Pro-Gest Cream

…

Cool Flash For the Hot Flash Topical Gel

$27.95

Cool Flash For the Hot Flash Topical Gel

No hormones, no estrogen. Clinically proves hot flash relief. Doctor approved.

The only clinically demonstrated and patent pending product of its kind. Cool Flash is a safe, gentle and concentrated cosmetic topical gel that will keep you cool and beautiful during your most difficult times.

Safe and gentle cosmetic topical gel. Fast cooling comfort for ho…

Menopause the Musical

$21.49

the hilarious celebration of women and the change…