Are There Benefits In Herbal Remedy For Menopause

Herbal remedy for menopause are seen as a good treatment for menopause but in conjuction with Hormone Replacement Therapy, it's seen as a great assist.

Herbal remedy for menopause is especially a good idea if you are not on HRT. They are useful in combatting symptoms when they occur and if used in conjunction with HRT, helps decrease the chances of getting osteoporosis or heart disease as well as replacing depleted vitamins which could occur from HRT.

So what is herbal remedy for menopause and what herbs should be looked at. Here's a list but be sure to consult with a herballist or nutrition expert and your doctor.

Soy beans: This is one plant which has tremendous amounts of phytoestrogens or plant estrogens. Hence, instead of relying upon the synthetic hormone replacement therapy and risk cancer and blood clots, it is easier to introduce soy beans into your diet. The efficiency of the treatment is as good if not better than the HRT anyday.

Black cohosh: This is an exceptionally effective herb for hot flashes. Though it should not be takes more than six months at a stretch, it is found to be exceptional with hot flashes which are one of the worst possible symptoms of the pre-menopause symptoms.

Chaste-berry: This plant is known by a host of other names such as sage tree, monk’s pepper, etc and it is found quite good as a calming agent as well as reduces the intensity and recurrence of migraines.

St John’s wort: This herb is found to be helpful in treating depression and can be used for long periods of time. However, it has a few side effects, i.e. some women found that it makes their skin oversensitive to sun. In some cases it also interferes with anti-depressant medication.

Flaxseed: A nutrient which is high in phytoestrogens (especially lignans). Flaxseed is high in omega-3 fatty acids which is a known helper in the fight against heart disease. Similar to soy, flaxseed is described as an all rounder in helping the human body.

Ginseng: This herb is mostly used as a relaxant and anti-depressant. It has little effects on hot flushes, but it does relieve to a great extent depression and anxiety bouts.

Valerian roots: This is a good relaxant and sleep inducer – exceptional for menopause insomnia. However, since it has some bad side effects such as delirium and withdrawal symptoms similar to drugs, it has not been recommended for use.

These are only a few of the immense list of the herbal remedy for menopause, and everyday more and more are joining the list. Women prefer the natural, herbal remedy for menopause to the regular treatments because the risks involved are lesser and their efficiency is higher.

In many places however, one therapy may complement the other making the treatment waterproof and restoring control in the lives of the women who are struggling with pre-menopause symptoms.

Herbal remedy for menopause gives women a great alternative to HRT or even better, is a great assist to it. Do your homework and talk to an expert qualified in nutrition and herbal remedies.